Wheat germs

Wheat germs are a nutritious component of wheat grains, providing a rich source of vitamins and minerals. They are notably high in dietary fiber, making them a valuable addition to a balanced diet that emphasizes nutrient density and fiber intake.

• Total carbohydrates: 31g per serving
• Dietary fiber: an impressive 17.7g per serving
• Rich source of magnesium, iron, and zinc
• High in potassium, providing 267% of RDA
• Dense in nutrients like phosphorus and calcium

Is Wheat germs keto?

Wheat germs are not typically considered keto-friendly due to their carbohydrate content, although they offer substantial dietary fiber which may mitigate some of the carbs' impact. Their nutritional benefits might appeal to those on moderate low-carb diets but less so for strict ketogenic adherence.

Carbohydrate Impact and Glycemic Index of Wheat germs

Though wheat germs are carbohydrate-rich, they are extremely high in dietary fiber, which helps mitigate the carbohydrate impact on blood sugar. This makes them more suitable for those on low-GI diets compared to white-refined products. While exact GI values aren't specified, the high fiber content would likely lead to a lower glycemic response.