Wheat germs
Carb Check
- Carbs
- 31gCarbs
- Fiber
- 17.7gFiber
- Net Carbs
- 13.3gNet Carbs
- Carbs per Portion
- 3.1gCarbs per Portion
- Glycemic Index
- 0Glycemic Index
- Glycemic Load
- 0Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Wheat germs
- Nutrientg
- Water11.0g
- Fiber17.7g
- Carbs31.0g
- Fat9.0g
- Protein28.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Wheat germs are a nutritious component of wheat grains, providing a rich source of vitamins and minerals. They are notably high in dietary fiber, making them a valuable addition to a balanced diet that emphasizes nutrient density and fiber intake.
- Total carbohydrates: 31g per serving
- Dietary fiber: an impressive 17.7g per serving
- Rich source of magnesium, iron, and zinc
- High in potassium, providing 267% of RDA
- Dense in nutrients like phosphorus and calcium
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin D
- 0 μg
- Vitamin B 1 (Thiamine)
- 2 mg
- Vitamin B 2 (Riboflavin)
- 0.72 mg
- Vitamin B 6 (Pyridoxine)
- 0.5 mg
- Vitamin B 12 (Cobalamin)
- 0 μg
- Beta-Carotene (ß-Carotene)
- 60 μg
Mineral Check
- Sodium
- 15 mg
- Calcium
- 50 mg
- Iron
- 8.5 mg
- Potassium
- 1050 mg
- Magnesium
- 290 mg
- Phosphorus
- 1000 mg
- Zinc
- 8.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 347 kcal |
| Carbohydratesmacro | 31 g |
| Proteinmacro | 28 g |
| Watermicro | 11 g |
| Dietary Fibermacro | 17.7 g |
| Dietary Fatmacro | 9 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.72 mg |
| Beta-Carotene (ß-Carotene)vitamin | 60 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.5 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 2 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 15 mg |
| Calciummineral | 50 mg |
| Potassiummineral | 1050 mg |
| Ironmineral | 8.5 mg |
| Magnesiummineral | 290 mg |
| Phosphorusmineral | 1000 mg |
| Zincmineral | 8.6 mg |
Is Wheat germs keto?
Wheat germs are not typically considered keto-friendly due to their carbohydrate content, although they offer substantial dietary fiber which may mitigate some of the carbs' impact. Their nutritional benefits might appeal to those on moderate low-carb diets but less so for strict ketogenic adherence.
Carbohydrate Impact and Glycemic Index of Wheat germs
Though wheat germs are carbohydrate-rich, they are extremely high in dietary fiber, which helps mitigate the carbohydrate impact on blood sugar. This makes them more suitable for those on low-GI diets compared to white-refined products. While exact GI values aren't specified, the high fiber content would likely lead to a lower glycemic response.