Pork liver (liver)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 1.3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pork liver (liver)
- Water72.0g
- Fiber0.0g
- Carbs1.0g
- Fat5.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pork liver is an excellently nutritious food, abundant in iron, zinc, and phosphorus while containing just 1g of carbohydrates. It's well suited for nutrient-rich, low-carb diets.
- Contains 1g carbohydrate, low enough for low-carb diets.
- Very high in iron at 97.72% RDA and zinc at 55.71% RDA.
- Rich in phosphorus at 42.12% RDA.
- Low in sodium, calcium, potassium, and magnesium.
Is Pork liver (liver) keto?
Yes, pork liver is appropriate for a ketogenic diet. The 1g carbohydrate content is low enough to fit within the dietary framework while providing important nutrients.
Carbohydrate Impact and Glycemic Index of Pork liver (liver)
Pork liver's 1g of carbohydrates has a minimal impact on blood sugar levels, making it a suitable choice for those watching their glycemic load.
Vitamin Check
- Vitamin A (Retinol)
- 36000
- Vitamin C
- 25
- Vitamin B1 (Thiamine)
- 0.31
- Vitamin B2 (Riboflavin)
- 3.2
- Vitamin B6 (Pyridoxine)
- 0.59
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 200
- Calcium
- 8
- Iron
- 17
- Potassium
- 370
- Magnesium
- 25
- Phosphorus
- 430
- Zinc
- 6.5
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 131 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 8 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 0 |
| IronMineral | 17 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 430 |
| PotassiumMineral | 370 |
| ProteinMacro | 21 |
| SodiumMineral | 200 |
| Vitamin A (Retinol)Vitamin | 36000 |
| Vitamin B1 (Thiamine)Vitamin | 0.31 |
| Vitamin B2 (Riboflavin)Vitamin | 3.2 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.59 |
| Vitamin CVitamin | 25 |
| WaterMacro | 72 |
| ZincMineral | 6.5 |
