LowCarbCheck.com

Pork liver (liver)

Pork liver (liver)

Carb Check

Carbs
1g
Carbs
Fiber
0g
Fiber
Net Carbs
1.0g
Net Carbs
Carbs per Portion
1.3g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Pork liver (liver)
Slightly Acidic

Nutrient Distribution per 100g

Pork liver (liver)

  • Nutrient
    g
  • Water
    72.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    5.0g
  • Protein
    21.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
High
Tyramine
Moderate
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Pork liver is an excellently nutritious food, abundant in iron, zinc, and phosphorus while containing just 1g of carbohydrates. It's well suited for nutrient-rich, low-carb diets.

  • Contains 1g carbohydrate, low enough for low-carb diets.
  • Very high in iron at 97.72% RDA and zinc at 55.71% RDA.
  • Rich in phosphorus at 42.12% RDA.
  • Low in sodium, calcium, potassium, and magnesium.

Vitamin Check

Vitamin A (Retinol)
36000 μg
Vitamin C
25 mg
Vitamin B 1 (Thiamine)
0.31 mg
Vitamin B 2 (Riboflavin)
3.2 mg
Vitamin B 6 (Pyridoxine)
0.59 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
200 mg
Calcium
8 mg
Iron
17 mg
Potassium
370 mg
Magnesium
25 mg
Phosphorus
430 mg
Zinc
6.5 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Pork liver (liver) keto?

Yes, pork liver is appropriate for a ketogenic diet. The 1g carbohydrate content is low enough to fit within the dietary framework while providing important nutrients.

Carbohydrate Impact and Glycemic Index of Pork liver (liver)

Pork liver's 1g of carbohydrates has a minimal impact on blood sugar levels, making it a suitable choice for those watching their glycemic load.