LowCarbCheck.com

Oyster (de-shelled)

Oyster (de-shelled)
Lisovskayaviacanva.com

Carb Check

Carbs
5g
Carbs
Fiber
0g
Fiber
Net Carbs
5.0g
Net Carbs
Carbs per Portion
5.0g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Oyster (de-shelled)
Slightly Acidic

Nutrient Distribution per 100g

Oyster (de-shelled)

  • Nutrient
    g
  • Water
    83.0g
  • Fiber
    0.0g
  • Carbs
    5.0g
  • Fat
    3.0g
  • Protein
    9.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
High
Tyramine
Moderate
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Oysters are a low-carb seafood option rich in essential nutrients. They provide high levels of zinc, which plays a crucial role in maintaining a healthy immune system, and a significant amount of iron, supporting your overall health.

  • Low in carbs: only 5 grams per serving.
  • High in zinc: 235.7% of the RDA, essential for immune function.
  • Contains 22.3% of the RDA for iron, beneficial for blood health.
  • Offers a moderate amount of phosphorus (19% of RDA), supporting bone health.
  • Includes significant sodium content, accounting for 10.7% of the RDA.

Vitamin Check

Vitamin A (Retinol)
95 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.16 mg
Vitamin B 2 (Riboflavin)
0.2 mg
Vitamin B 6 (Pyridoxine)
0.22 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
400 mg
Calcium
80 mg
Iron
3.1 mg
Potassium
185 mg
Magnesium
30 mg
Phosphorus
155 mg
Zinc
22 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
High

Legend

Not present
Traces
Low
Moderate
High

Is Oyster (de-shelled) keto?

Yes, oysters are suitable for a ketogenic diet, as they are low in carbohydrates and rich in zinc and other minerals. Their low carb content makes them a healthy choice for those following a keto lifestyle, providing a nutrient-dense option without significantly impacting your carbohydrate intake.

Carbohydrate Impact and Glycemic Index of Oyster (de-shelled)

Oysters have a low carbohydrate content, making them a suitable choice for maintaining stable blood sugar levels. Though the glycemic index (GI) and glycemic load (GL) values are not available, their minimal carb content suggests a low impact on glycemic response, which is favorable for individuals monitoring their blood sugar.