Oyster (de-shelled)

Oysters are a low-carb seafood option rich in essential nutrients. They provide high levels of zinc, which plays a crucial role in maintaining a healthy immune system, and a significant amount of iron, supporting your overall health.

• Low in carbs: only 5 grams per serving.
• High in zinc: 235.7% of the RDA, essential for immune function.
• Contains 22.3% of the RDA for iron, beneficial for blood health.
• Offers a moderate amount of phosphorus (19% of RDA), supporting bone health.
• Includes significant sodium content, accounting for 10.7% of the RDA.

Is Oyster (de-shelled) keto?

Yes, oysters are suitable for a ketogenic diet, as they are low in carbohydrates and rich in zinc and other minerals. Their low carb content makes them a healthy choice for those following a keto lifestyle, providing a nutrient-dense option without significantly impacting your carbohydrate intake.

Carbohydrate Impact and Glycemic Index of Oyster (de-shelled)

Oysters have a low carbohydrate content, making them a suitable choice for maintaining stable blood sugar levels. Though the glycemic index (GI) and glycemic load (GL) values are not available, their minimal carb content suggests a low impact on glycemic response, which is favorable for individuals monitoring their blood sugar.