Oyster (de-shelled)

Carb Check
- Carbs
- 5gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 5.0gNet Carbs
- Carbs per Portion
- 5.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Oyster (de-shelled)
- Nutrientg
- Water83.0g
- Fiber0.0g
- Carbs5.0g
- Fat3.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Oysters are a low-carb seafood option rich in essential nutrients. They provide high levels of zinc, which plays a crucial role in maintaining a healthy immune system, and a significant amount of iron, supporting your overall health.
- Low in carbs: only 5 grams per serving.
- High in zinc: 235.7% of the RDA, essential for immune function.
- Contains 22.3% of the RDA for iron, beneficial for blood health.
- Offers a moderate amount of phosphorus (19% of RDA), supporting bone health.
- Includes significant sodium content, accounting for 10.7% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 95 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.16 mg
- Vitamin B 2 (Riboflavin)
- 0.2 mg
- Vitamin B 6 (Pyridoxine)
- 0.22 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 400 mg
- Calcium
- 80 mg
- Iron
- 3.1 mg
- Potassium
- 185 mg
- Magnesium
- 30 mg
- Phosphorus
- 155 mg
- Zinc
- 22 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 83 kcal |
Carbohydratesmacro | 5 g |
Proteinmacro | 9 g |
Watermicro | 83 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 3 g |
Vitamin A (Retinol)vitamin | 95 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.2 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.22 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.16 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 1 mg |
Sodiummineral | 400 mg |
Calciummineral | 80 mg |
Potassiummineral | 185 mg |
Ironmineral | 3.1 mg |
Magnesiummineral | 30 mg |
Phosphorusmineral | 155 mg |
Zincmineral | 22 mg |
Is Oyster (de-shelled) keto?
Yes, oysters are suitable for a ketogenic diet, as they are low in carbohydrates and rich in zinc and other minerals. Their low carb content makes them a healthy choice for those following a keto lifestyle, providing a nutrient-dense option without significantly impacting your carbohydrate intake.
Carbohydrate Impact and Glycemic Index of Oyster (de-shelled)
Oysters have a low carbohydrate content, making them a suitable choice for maintaining stable blood sugar levels. Though the glycemic index (GI) and glycemic load (GL) values are not available, their minimal carb content suggests a low impact on glycemic response, which is favorable for individuals monitoring their blood sugar.