LowCarbCheck.com

Pumpkin seed

Pumpkin seed
ma-noviacanva.com

Carb Check

Carbs
3g
Carbs
Fiber
8.7g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.6g
Carbs per Portion
Glycemic Index
25
Glycemic Index
Glycemic Load
0.2
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Pumpkin seed
Slightly Acidic

Nutrient Distribution per 100g

Pumpkin seed

  • Nutrient
    g
  • Water
    5.0g
  • Fiber
    8.7g
  • Carbs
    3.0g
  • Fat
    46.0g
  • Protein
    35.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Not present
FODMAP
Low
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Pumpkin seeds are highly nutritious and a great addition to a low-carb diet. They are particularly noted for their very high magnesium and iron content, contributing significantly to nutrient intake while keeping carbohydrate levels low.

  • High in Magnesium: 405% of the daily recommended intake.
  • Rich in Iron: 176% of the daily recommended intake.
  • Contains 3g of total carbohydrates and 8.7g of fiber, making it low in net carbs.
  • High in Potassium: 72% of the daily recommended intake.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0.001 mg
Vitamin B 1 (Thiamine)
0.59 mg
Vitamin B 2 (Riboflavin)
0.04 mg
Vitamin B 6 (Pyridoxine)
0.09 mg
Beta-Carotene (ß-Carotene)
225 μg

Mineral Check

Sodium
75 mg
Calcium
10 mg
Iron
4.9 mg
Potassium
570 mg
Magnesium
285 mg
Phosphorus
515 mg
Zinc
6.1 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Pumpkin seed keto?

Yes, pumpkin seeds can be suitable for a ketogenic diet. They have a net carb content that is friendly to keto dieters, as the fiber content is substantial, offsetting the total carbohydrates. Moreover, the seeds are rich in essential minerals like magnesium and zinc.

Carbohydrate Impact and Glycemic Index of Pumpkin seed

Pumpkin seeds have a low glycemic index (GI) of 25, making them less likely to cause spikes in blood sugar levels. Their glycemic load is very low, highlighting their suitability for individuals monitoring their blood sugar levels.