Sesame (seed)
Carb Check
- Carbs
- 10gCarbs
- Fiber
- 11.2gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 2.0gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sesame (seed)
- Nutrientg
- Water5.0g
- Fiber11.2g
- Carbs10.0g
- Fat50.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Sesame seeds are incredibly nutrient-rich, offering high levels of calcium, iron, and magnesium, making them beneficial for bone health and red blood cells. The seeds are low in carbohydrates but high in fiber, fitting well into a low-carb and nutrient-dense diet.
- Contains 10g total carbohydrates but a high fiber content at 11.2g per serving.
- Rich in calcium, providing 377% of the RDA.
- High in iron, with 359% of the RDA.
- Provides high levels of magnesium and zinc.
- Has a low glycemic index of 35.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.79 mg
- Vitamin B 2 (Riboflavin)
- 0.25 mg
- Vitamin B 6 (Pyridoxine)
- 0.79 mg
- Beta-Carotene (ß-Carotene)
- 40 μg
Mineral Check
- Sodium
- 115 mg
- Calcium
- 780 mg
- Iron
- 10 mg
- Potassium
- 460 mg
- Magnesium
- 350 mg
- Phosphorus
- 610 mg
- Zinc
- 7.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 587 kcal |
| Carbohydratesmacro | 10 g |
| Proteinmacro | 18 g |
| Watermicro | 5 g |
| Dietary Fibermacro | 11.2 g |
| Dietary Fatmacro | 50 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.25 mg |
| Beta-Carotene (ß-Carotene)vitamin | 40 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.79 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.79 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 115 mg |
| Calciummineral | 780 mg |
| Potassiummineral | 460 mg |
| Ironmineral | 10 mg |
| Magnesiummineral | 350 mg |
| Phosphorusmineral | 610 mg |
| Zincmineral | 7.7 mg |
Is Sesame (seed) keto?
Sesame seeds can be suitable for a keto diet due to their high fiber content and relatively low net carbohydrates. They provide healthy fats and abundant minerals, which can support the nutritional needs of a ketogenic diet, making them a valuable addition in moderation.
Carbohydrate Impact and Glycemic Index of Sesame (seed)
Sesame seeds have a low glycemic index (GI) of 35, suggesting a minimal impact on blood sugar levels. Their high fiber content also contributes to a low glycemic load (GL), making them an excellent choice for maintaining stable blood glucose levels.