Beef steak (w/ herb butter)
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Beef steak (w/ herb butter)
- Nutrientg
- Water50.0g
- Fiber0.2g
- Carbs0.0g
- Fat20.0g
- Protein32.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Beef steak with herb butter offers an excellent protein source with minimal carbohydrates, ideal for low-carb diets. It's rich in essential minerals like zinc and iron, supporting overall health.
- Contains 0.001g of total carbohydrates per serving, making it virtually zero-carb.
- High in zinc, providing 51% of the RDA, crucial for immune function and metabolism.
- Contains significant phosphorus and iron.
Vitamin Check
- Vitamin A (Retinol)
- 65 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.08 mg
- Vitamin B 2 (Riboflavin)
- 0.22 mg
- Vitamin B 6 (Pyridoxine)
- 0.14 mg
- Beta-Carotene (ß-Carotene)
- 110 μg
Mineral Check
- Sodium
- 790 mg
- Calcium
- 10 mg
- Iron
- 3 mg
- Potassium
- 370 mg
- Magnesium
- 30 mg
- Phosphorus
- 190 mg
- Zinc
- 5.9 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 310 kcal |
Carbohydratesmacro | 0.001 g |
Proteinmacro | 32 g |
Watermicro | 50 g |
Dietary Fibermacro | 0.2 g |
Dietary Fatmacro | 20 g |
Vitamin A (Retinol)vitamin | 65 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.22 mg |
Beta-Carotene (ß-Carotene)vitamin | 110 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.14 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.08 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 1 mg |
Sodiummineral | 790 mg |
Calciummineral | 10 mg |
Potassiummineral | 370 mg |
Ironmineral | 3 mg |
Magnesiummineral | 30 mg |
Phosphorusmineral | 190 mg |
Zincmineral | 5.9 mg |
Is Beef steak (w/ herb butter) keto?
Yes, beef steak with herb butter is keto-friendly as it contains virtually no carbohydrates. Its high fat and protein content align with ketogenic macros, making it an excellent choice for those following this diet.
Carbohydrate Impact and Glycemic Index of Beef Steak (w/ Herb Butter)
Beef steak with herb butter has a negligible impact on blood sugar due to its almost zero carbohydrate content, and thus has no glycemic index value. It is an ideal food choice for those managing blood sugar levels or following low-carb diets.