LowCarbCheck.com

Beef steak (w/ herb butter)

Beef steak (w/ herb butter)

Carb Check

Carbs
0.001g
Carbs
Fiber
0.2g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Beef steak (w/ herb butter)
Slightly Acidic

Nutrient Distribution per 100g

Beef steak (w/ herb butter)

  • Nutrient
    g
  • Water
    50.0g
  • Fiber
    0.2g
  • Carbs
    0.0g
  • Fat
    20.0g
  • Protein
    32.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Beef steak with herb butter offers an excellent protein source with minimal carbohydrates, ideal for low-carb diets. It's rich in essential minerals like zinc and iron, supporting overall health.

  • Contains 0.001g of total carbohydrates per serving, making it virtually zero-carb.
  • High in zinc, providing 51% of the RDA, crucial for immune function and metabolism.
  • Contains significant phosphorus and iron.

Vitamin Check

Vitamin A (Retinol)
65 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.08 mg
Vitamin B 2 (Riboflavin)
0.22 mg
Vitamin B 6 (Pyridoxine)
0.14 mg
Beta-Carotene (ß-Carotene)
110 μg

Mineral Check

Sodium
790 mg
Calcium
10 mg
Iron
3 mg
Potassium
370 mg
Magnesium
30 mg
Phosphorus
190 mg
Zinc
5.9 mg

Allergen Check

Fructose
Not present
Lactose
Traces
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Beef steak (w/ herb butter) keto?

Yes, beef steak with herb butter is keto-friendly as it contains virtually no carbohydrates. Its high fat and protein content align with ketogenic macros, making it an excellent choice for those following this diet.

Carbohydrate Impact and Glycemic Index of Beef Steak (w/ Herb Butter)

Beef steak with herb butter has a negligible impact on blood sugar due to its almost zero carbohydrate content, and thus has no glycemic index value. It is an ideal food choice for those managing blood sugar levels or following low-carb diets.