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KetoGuru.net is dedicated to presenting high-quality nutritional data from new angles.

Disclaimer on food data

The nutritional data was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements). KetoGuru.net cannot guarantee the correctness of the data presented and takes no liability. Please always consult with your physician or a medical professional before starting a new diet.

Glycemic Index

The data for the Glycemic Index was gathered manually from various sources including

  • Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of Glycemic Index and Glycemic Load Values: 2008
  • Various other online sources

Recommended daily allowances

RDA values are taken from the NIH (Office of dietary supplements) – https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ and DGE – https://www.dge.de/wissenschaft/referenzwerte/.

Images

All food images used are property of canva.com and licensed under Canva Multi Use License unless otherwise specified.