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Low carb and keto Vegetables and vegetable products
Artichoke bottoms (prep. w/ salt & fat)
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Orache
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Chard
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Purslane
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Sorrel
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Spinach
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Spinach (prep. w/ salt & fat)
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Chard (prep. w/ salt & fat)
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Asparagus (prep. w/ salt & fat)
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Lamb’s lettuce
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Oak leaf lettuce
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Nettle
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Rhubarb
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Lettuce
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Chinese cabbage
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Sauerkraut juice
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Asparagus (canned)
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Sauerkraut
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Chinese cabbage (prep. w/ salt & fat)
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Cauliflower
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Cauliflower (prep. w/ salt & fat)
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Celery (prep. w/ salt & fat)
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Celery
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Radish
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Asparagus
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Radicchio
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Broccoli (prep. w/ salt & fat)
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Green beans (canned)
Total carbs: 2g
Low Glycemic Index
Low Glycemic Load
Celeriac
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Zucchinis (prep. w/ salt & fat)
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Black salsify
Total carbs: 2g
Low Glycemic Index
Low Glycemic Load
Savoy cabbage (prep. w/ salt & fat)
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Savoy cabbage
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Iceberg lettuce
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Black salsify (prep. w/ salt & fat)
Total carbs: 2g
Low Glycemic Index
Low Glycemic Load
Zucchinis
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Red radish
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Dandelion leaves
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Cornichons
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Endive
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Arugula
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Cucumbers
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Artichokes
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Eggplants
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Fennel (prep. w/ salt & fat)
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Kale
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Red cabbage (canned)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Red bell peppers (prep. w/ salt & fat)
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Kale (prep. w/ salt & fat)
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Fennel tuber (bulb)
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Tomatoes (prep. w/ salt & fat)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Tomatoes (canned)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Brussels sprouts (prep. w/ salt & fat)
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Broccoli
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Leeks
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Pointed cabbage
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Ratatouille
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Canned carrots
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Tomato juice
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Green bell peppers (green)
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Tomatoes
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Pickled cucumbers
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Leeks (prep. w/ salt & fat)
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Sauerkraut (prep. w/ salt & fat)
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Fennel (leaf)
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Turnip greens
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Shallots
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Green beans (prep. w/ salt & fat)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Hot peppers (red)
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Turnip cabbage
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Red cabbage (prep. w/ salt & fat)
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Pointed cabbage (prep. w/ salt & fat)
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Red cabbage
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Brussels sprouts
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
White cabbage
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Endive (prep. w/ salt & fat)
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
White cabbage (prep. w/ salt & fat)
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Green beans
Total carbs: 5g
Low Glycemic Index
Low Glycemic Load
Turnip cabbage (prep. w/ salt & fat)
Total carbs: 5g
Very low Glycemic Index
Low Glycemic Load
Pumpkins
Total carbs: 5g
High Glycemic Index
Low Glycemic Load
Carrots
Total carbs: 5g
Low Glycemic Index
Low Glycemic Load
White beets (prep. w/ salt & fat)
Total carbs: 5g
Low Glycemic Index
Low Glycemic Load
Carrot sauerkonserve
Total carbs: 5g
Low Glycemic Index
Low Glycemic Load
Pumpkins (prep. w/ salt & fat)
Total carbs: 5g
High Glycemic Index
Low Glycemic Load
Carrots (prep. w/ salt & fat)
Total carbs: 5g
High Glycemic Index
Low Glycemic Load
Carrot juice
Total carbs: 5g
Low Glycemic Index
Low Glycemic Load
White beets
Total carbs: 5g
Low Glycemic Index
Low Glycemic Load
Onions
Total carbs: 5g
Very low Glycemic Index
Low Glycemic Load
Onions (prep. w/ salt & fat)
Total carbs: 5g
Very low Glycemic Index
Low Glycemic Load
Eggplants (fried w/ fat)
Total carbs: 6g
Very low Glycemic Index
Low Glycemic Load
Red bell peppers
Total carbs: 6g
Very low Glycemic Index
Low Glycemic Load
Beetroots (canned)
Total carbs: 6g
Low Glycemic Index
Low Glycemic Load
Parsley roots
Total carbs: 6g
Very low Glycemic Index
Low Glycemic Load
Pickled vegetables
Total carbs: 6g
Very low Glycemic Index
Low Glycemic Load
Turnips (prep. w/ salt & fat)
Total carbs: 6g
Low Glycemic Index
Low Glycemic Load
Tomato paste
Total carbs: 6g
Low Glycemic Index
Low Glycemic Load
Tomato peppers (canned)
Total carbs: 6g
Low Glycemic Index
Low Glycemic Load
Turnips
Total carbs: 7g
Low Glycemic Index
Low Glycemic Load
Beetroot juice
Total carbs: 8g
Low Glycemic Index
Low Glycemic Load
Beetroots
Total carbs: 9g
Low Glycemic Index
Low Glycemic Load
Parsnip (prep. w/ salt & fat)
Total carbs: 10g
High Glycemic Index
Low Glycemic Load
Faba bean
Total carbs: 12g
High Glycemic Index
Medium Glycemic Load
Faba bean (prep. w/ salt & fat)
Total carbs: 12g
High Glycemic Index
Medium Glycemic Load
Parsnip
Total carbs: 12g
High Glycemic Index
Low Glycemic Load
Peas (green)
Total carbs: 12g
Low Glycemic Index
Low Glycemic Load
Celeriac (baked)
Total carbs: 12g
Very low Glycemic Index
Low Glycemic Load
Snow peas
Total carbs: 12g
Low Glycemic Index
Low Glycemic Load
Silver onions (pickled)
Total carbs: 12g
Very low Glycemic Index
Low Glycemic Load
Peas (green, deep-frozen)
Total carbs: 13g
Low Glycemic Index
Low Glycemic Load
Peas (green, served w/ salt and fat)
Total carbs: 13g
Low Glycemic Index
Low Glycemic Load
Rhubarb compote
Total carbs: 13g
Moderate Glycemic Index
High Glycemic Load
Sweet corn (canned)
Total carbs: 13g
Moderate Glycemic Index
Medium Glycemic Load
Sweet corn (prep. w/ salt & fat)
Total carbs: 15g
Moderate Glycemic Index
Medium Glycemic Load
Sweet corn
Total carbs: 16g
Moderate Glycemic Index
Medium Glycemic Load
Taro
Total carbs: 23g
Very low Glycemic Index
Low Glycemic Load
Sweet potatoes (cooked)
Total carbs: 23g
Moderate Glycemic Index
Medium Glycemic Load
Sweet potatoes (raw)
Total carbs: 24g
Moderate Glycemic Index
Medium Glycemic Load
Garlic
Total carbs: 28g
Low Glycemic Index
Low Glycemic Load
Onions (dried)
Total carbs: 35g
Very low Glycemic Index
Low Glycemic Load
