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Vegetables and vegetable products

Raw Organic Shallot Onions Ready to Use

Shallot

  • GI low
  • Carbs low
  • Gluten free
  • Lactose free

Onions (prep. w/ salt & fat)

  • GI low
  • Carbs low
  • GL low
  • Fructose low

Onions

  • GI low
  • Carbs low
  • GL low
  • Lactose free

Sweet corn (canned)

  • GI moderate
  • Fructose low
  • Gluten free
  • Lactose free

Sweet corn (prep. w/ salt & fat)

  • GI moderate
  • Carbs high
  • GL moderate
  • Lactose free
Mature onion and bowl with dried onion powder

Onions (dried)

  • GI low
  • Gluten free
  • Iron high
  • Potassium high

Silver onions (pickled)

  • GI low
  • Carbs high
  • GL low
  • Fructose low

Fennel (leaf)

  • GI low
  • Fructose low
  • Gluten free
  • Magnesium high

Tomato peppers (canned)

  • GI low
  • Carbs moderate
  • GL low
  • Lactose free