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Vegetables and vegetable products

Raw Organic Shallot Onions Ready to Use

Shallot

  • GI low
  • Carbs low
  • Gluten free
  • Lactose free

Onions (prep. w/ salt & fat)

  • GI low
  • Carbs low
  • Fructose low
  • Gluten free

Onions

  • GI low
  • Carbs low
  • Fructose low
  • Lactose free

Sweet corn (canned)

  • Carbs high
  • GL moderate
  • Gluten free
  • Lactose free

Sweet corn (prep. w/ salt & fat)

  • GI moderate
  • Carbs high
  • GL moderate
  • Fructose low
Mature onion and bowl with dried onion powder

Onions (dried)

  • Carbs high
  • Magnesium high
  • VitaminC high
  • Folate high

Silver onions (pickled)

  • Carbs high
  • GL low
  • Fructose low
  • Lactose free

Tomato peppers (canned)

  • GI low
  • GL low
  • Lactose free
  • VitaminC high

White cabbage (prep. w/ salt & fat)

  • GL low
  • Fructose moderate
  • Gluten free
  • Lactose free