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Low carb and keto Nuts and seeds without shells
Flaxseed
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Coconut milk (unsweetened)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Pumpkin seeds
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Chia seeds
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Brazil nuts
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Poppy seeds (seed)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Pecan nuts
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Macadamia nuts (roasted and salted)
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Macadamia nuts
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Coconuts
Total carbs: 5g
Low Glycemic Index
Low Glycemic Load
Almonds
Total carbs: 5g
Very low Glycemic Index
Low Glycemic Load
Hazelnuts
Total carbs: 6g
Very low Glycemic Index
Low Glycemic Load
Peanuts
Total carbs: 7g
Very low Glycemic Index
Low Glycemic Load
Pine nuts
Total carbs: 7g
Very low Glycemic Index
Low Glycemic Load
Peanuts (roasted and salted)
Total carbs: 9g
Very low Glycemic Index
Low Glycemic Load
Sesame (seed)
Total carbs: 10g
Low Glycemic Index
Low Glycemic Load
Walnuts
Total carbs: 11g
Very low Glycemic Index
Low Glycemic Load
Sunflower seeds
Total carbs: 12g
Low Glycemic Index
Low Glycemic Load
Pistachios (shelled)
Total carbs: 12g
Very low Glycemic Index
Low Glycemic Load
Pistachios (roasted and salted)
Total carbs: 16g
Very low Glycemic Index
Low Glycemic Load
Cashew nuts
Total carbs: 30g
Low Glycemic Index
Low Glycemic Load
Cashew nuts (roasted and salted)
Total carbs: 30g
Low Glycemic Index
Low Glycemic Load
Sweet chestnuts
Total carbs: 41g
Moderate Glycemic Index
Medium Glycemic Load
Sweet chestnuts (grilled)
Total carbs: 45g
Moderate Glycemic Index
Medium Glycemic Load