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High zinc low-carb foods

Picture of Yeast

Yeast

  • High in folate
  • Fructose free
  • Low Glycemic Index
  • High in iron
Picture of Scampi (grilled)

Scampi (grilled)

  • Gluten free
  • High in zinc
  • Very low Glycemic Index
  • Fructose free
Picture of Oyster (de-shelled)

Oyster (de-shelled)

  • Lactose free
  • Fructose free
  • Low Glycemic Load
  • High in zinc
Picture of Liver pâté

Liver pâté

  • High in folate
  • High in zinc
  • Low Glycemic Load
  • High in iron
Picture of Liver sausage (farmhouse liver sausage)

Liver sausage (farmhouse liver sausage)

  • Lactose free
  • Very low in carbs
  • High in zinc
  • Low Glycemic Load
Picture of Veal liver sausage

Veal liver sausage

  • High in iron
  • Very low Glycemic Index
  • High in vitamin C
  • Lactose free
Picture of Jagdwurst

Jagdwurst

  • Gluten free
  • Very low Glycemic Index
  • Low Glycemic Load
  • High in zinc
Picture of Camel sausage

Camel sausage

  • Low Glycemic Load
  • Very low in carbs
  • Gluten free
  • High in zinc
Picture of Cervelat sausage

Cervelat sausage

  • Gluten free
  • High in vitamin C
  • High in zinc
  • Low Glycemic Load
Picture of Liver sausage (fine)

Liver sausage (fine)

  • Lactose free
  • High in vitamin B1
  • High in zinc
  • Very low Glycemic Index
Picture of Goose liver pâté

Goose liver pâté

  • High in vitamin B1
  • Gluten free
  • High in folate
  • Very low Glycemic Index
Picture of Corned beef

Corned beef

  • Very low Glycemic Index
  • Lactose free
  • Low Glycemic Load
  • Gluten free
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    • Vegetables and vegetable products
    • Cheese
    • Meat
    • Fish
    • Crustaceans and molluscs
    • Herbs and other products
    • Fruit and fruit products
    • Foods high in magnesium
    • Foods high in fiber
    • Foods high in zinc
    • Foods high in vitamin C
    • Foods high in potassium
    • Foods high in protein
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    The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements). LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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