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High zinc low-carb foods

Picture of Yeast

Yeast

  • Very low in carbs
  • Low Glycemic Index
  • Lactose free
  • High in iron
Picture of Scampi (grilled)

Scampi (grilled)

  • Low Glycemic Load
  • Gluten free
  • Lactose free
  • High in magnesium
Picture of Oyster (de-shelled)

Oyster (de-shelled)

  • Low Glycemic Load
  • Lactose free
  • Fructose free
  • High in zinc
Picture of Liver pâté

Liver pâté

  • High in iron
  • Low Glycemic Load
  • Very low in carbs
  • Very low Glycemic Index
Picture of Liver sausage (farmhouse liver sausage)

Liver sausage (farmhouse liver sausage)

  • Fructose free
  • Very low in carbs
  • Lactose free
  • High in vitamin B1
Picture of Veal liver sausage

Veal liver sausage

  • High in folate
  • Low Glycemic Load
  • Fructose free
  • Very low Glycemic Index
Picture of Jagdwurst

Jagdwurst

  • Low Glycemic Load
  • Gluten free
  • Very low Glycemic Index
  • High in vitamin C
Picture of Camel sausage

Camel sausage

  • Very low in carbs
  • Fructose free
  • Lactose free
  • High in zinc
Picture of Cervelat sausage

Cervelat sausage

  • High in vitamin C
  • High in zinc
  • Gluten free
  • Very low in carbs
Picture of Liver sausage (fine)

Liver sausage (fine)

  • Low Glycemic Load
  • High in vitamin B1
  • Very low in carbs
  • Fructose free
Picture of Goose liver pâté

Goose liver pâté

  • Fructose free
  • High in vitamin B1
  • Very low Glycemic Index
  • High in zinc
Picture of Corned beef

Corned beef

  • Low Glycemic Load
  • Gluten free
  • High in zinc
  • Fructose free
    de_DE Deutsch
    • Vegetables and vegetable products
    • Cheese
    • Meat
    • Fish
    • Crustaceans and molluscs
    • Herbs and other products
    • Fruit and fruit products
    • Foods high in magnesium
    • Foods high in fiber
    • Foods high in zinc
    • Foods high in vitamin C
    • Foods high in potassium
    • Foods high in protein
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    The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements). LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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