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High zinc low-carb foods
Yeast
Very low in carbs
Low Glycemic Index
Lactose free
High in iron
Scampi (grilled)
Low Glycemic Load
Gluten free
Lactose free
High in magnesium
Oyster (de-shelled)
Low Glycemic Load
Lactose free
Fructose free
High in zinc
Liver pâté
High in iron
Low Glycemic Load
Very low in carbs
Very low Glycemic Index
Liver sausage (farmhouse liver sausage)
Fructose free
Very low in carbs
Lactose free
High in vitamin B1
Veal liver sausage
High in folate
Low Glycemic Load
Fructose free
Very low Glycemic Index
Jagdwurst
Low Glycemic Load
Gluten free
Very low Glycemic Index
High in vitamin C
Camel sausage
Very low in carbs
Fructose free
Lactose free
High in zinc
Cervelat sausage
High in vitamin C
High in zinc
Gluten free
Very low in carbs
Liver sausage (fine)
Low Glycemic Load
High in vitamin B1
Very low in carbs
Fructose free
Goose liver pâté
Fructose free
High in vitamin B1
Very low Glycemic Index
High in zinc
Corned beef
Low Glycemic Load
Gluten free
High in zinc
Fructose free
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