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High zinc low-carb foods

Picture of Yeast

Yeast

  • Lactose free
  • High in potassium
  • Gluten free
  • Very low in carbs
Picture of Scampi (grilled)

Scampi (grilled)

  • Fructose free
  • Very low in carbs
  • Very low Glycemic Index
  • Lactose free
Picture of Oyster (de-shelled)

Oyster (de-shelled)

  • Very low Glycemic Index
  • Lactose free
  • High in iron
  • Low Glycemic Load
Picture of Liver pâté

Liver pâté

  • Low Glycemic Load
  • High in iron
  • High in zinc
  • Very low in carbs
Picture of Liver sausage (farmhouse liver sausage)

Liver sausage (farmhouse liver sausage)

  • High in zinc
  • Gluten free
  • Very low Glycemic Index
  • Lactose free
Picture of Veal liver sausage

Veal liver sausage

  • High in vitamin C
  • Very low Glycemic Index
  • High in zinc
  • Very low in carbs
Picture of Jagdwurst

Jagdwurst

  • Lactose free
  • Gluten free
  • Low Glycemic Load
  • Very low Glycemic Index
Picture of Camel sausage

Camel sausage

  • High in zinc
  • Very low in carbs
  • Very low Glycemic Index
  • Fructose free
Picture of Cervelat sausage

Cervelat sausage

  • High in vitamin C
  • Very low in carbs
  • Fructose free
  • Gluten free
Picture of Liver sausage (fine)

Liver sausage (fine)

  • Lactose free
  • High in zinc
  • Gluten free
  • High in iron
Picture of Goose liver pâté

Goose liver pâté

  • High in zinc
  • Fructose free
  • High in vitamin B1
  • Lactose free
Picture of Corned beef

Corned beef

  • Very low in carbs
  • Fructose free
  • High in iron
  • Low Glycemic Load
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    • Vegetables and vegetable products
    • Cheese
    • Meat
    • Fish
    • Crustaceans and molluscs
    • Herbs and other products
    • Fruit and fruit products
    • Foods high in magnesium
    • Foods high in fiber
    • Foods high in zinc
    • Foods high in vitamin C
    • Foods high in potassium
    • Foods high in protein
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    The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements). LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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