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High zinc low-carb foods

Fresh yeast and ingredients for Easter baking on rustic kitchen table.

Yeast

  • GI low
  • Fructose free
  • Gluten free
  • Folate high
fried shrimps

Scampi (grilled)

  • Fructose free
  • Lactose free
  • Zinc high
  • Magnesium high
Oysters with ice and lemon

Oyster (de-shelled)

  • Fructose free
  • Gluten free
  • Zinc high
  • VitaminB1 high
Gourmet liver pate

Liver pâté

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Liver sausage (farmhouse liver sausage)

  • Gluten free
  • Iron high
  • Folate high
  • VitaminB1 high

Veal liver sausage

  • Fructose free
  • Zinc high
  • Iron high
  • Folate high

Jagdwurst

  • Fructose free
  • Gluten free
  • Iron high
  • VitaminC high

Camel sausage

  • Carbs low
  • Fructose free
  • Lactose free
  • Zinc high

Cervelat sausage

  • Carbs low
  • Lactose free
  • Zinc high
  • VitaminC high

Liver sausage (fine)

  • Gluten free
  • VitaminC high
  • Folate high
  • VitaminB1 high

Goose liver pâté

  • Gluten free
  • Lactose free
  • Zinc high
  • VitaminB1 high
Homemade Corned Beef and Cabbage with Carrots and Potatoes

Corned beef

  • Gluten free
  • Lactose free
  • Zinc high
  • Iron high