High potassium low-carb foods

Picture of Yeast

Yeast

  • High in folate
  • Gluten free
  • High in zinc
  • Low Glycemic Load
Picture of Zander

Zander

  • High in magnesium
  • Fructose free
  • Very low Glycemic Index
  • High in potassium
Picture of Sardine (canned, in oil)

Sardine (canned, in oil)

  • Low Glycemic Load
  • Fructose free
  • High in potassium
  • Lactose free
Picture of Sprats (smoked)

Sprats (smoked)

  • High in potassium
  • Fructose free
  • Very low in carbs
  • Lactose free
Picture of Matjes fillet

Matjes fillet

  • Gluten free
  • Very low in carbs
  • Very low Glycemic Index
  • Fructose free
Picture of Spiny lobsters

Spiny lobsters

  • Gluten free
  • High in zinc
  • Very low Glycemic Index
  • Low Glycemic Load
Picture of Tuna fish

Tuna fish

  • High in potassium
  • Lactose free
  • High in magnesium
  • Gluten free
Picture of Mackerel

Mackerel

  • Very low Glycemic Index
  • High in potassium
  • Lactose free
  • Very low in carbs
Picture of Turkey breast (cold cuts)

Turkey breast (cold cuts)

  • Gluten free
  • Very low in carbs
  • Lactose free
  • Fructose free
Picture of Camel sausage

Camel sausage

  • Very low Glycemic Index
  • Gluten free
  • Low Glycemic Load
  • High in zinc
Picture of Herring – atlantic ocean

Herring – atlantic ocean

  • Gluten free
  • Fructose free
  • Low Glycemic Load
  • Very low in carbs
Picture of Mettwurst

Mettwurst

  • High in zinc
  • Low Glycemic Load
  • High in vitamin C
  • Lactose free