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High potassium low-carb foods
Yeast
High in iron
High in zinc
High in potassium
Lactose free
Zander
Very low in carbs
Gluten free
Low Glycemic Load
High in potassium
Sardine (canned, in oil)
High in zinc
High in magnesium
Very low Glycemic Index
Low Glycemic Load
Sprats (smoked)
Low Glycemic Load
Very low in carbs
Very low Glycemic Index
Gluten free
Matjes fillet
Gluten free
Low Glycemic Load
High in potassium
Lactose free
Spiny lobsters
High in zinc
Gluten free
Lactose free
High in potassium
Tuna fish
Very low Glycemic Index
Gluten free
Low Glycemic Load
Fructose free
Mackerel
Low Glycemic Load
Very low in carbs
Fructose free
Lactose free
Turkey breast (cold cuts)
Gluten free
Lactose free
Fructose free
Very low Glycemic Index
Camel sausage
Very low Glycemic Index
High in vitamin B1
Lactose free
Low Glycemic Load
Herring – atlantic ocean
Fructose free
Low Glycemic Load
Gluten free
High in potassium
Mettwurst
High in zinc
Very low Glycemic Index
Lactose free
High in vitamin B1
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