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High potassium low-carb foods

Picture of Yeast

Yeast

  • High in folate
  • Gluten free
  • High in zinc
  • Low Glycemic Load
Picture of Zander

Zander

  • High in magnesium
  • Fructose free
  • Very low Glycemic Index
  • High in potassium
Picture of Sardine (canned, in oil)

Sardine (canned, in oil)

  • Low Glycemic Load
  • Fructose free
  • High in potassium
  • Lactose free
Picture of Sprats (smoked)

Sprats (smoked)

  • High in potassium
  • Fructose free
  • Very low in carbs
  • Lactose free
Picture of Matjes fillet

Matjes fillet

  • Gluten free
  • Very low in carbs
  • Very low Glycemic Index
  • Fructose free
Picture of Spiny lobsters

Spiny lobsters

  • Gluten free
  • High in zinc
  • Very low Glycemic Index
  • Low Glycemic Load
Picture of Tuna fish

Tuna fish

  • High in potassium
  • Lactose free
  • High in magnesium
  • Gluten free
Picture of Mackerel

Mackerel

  • Very low Glycemic Index
  • High in potassium
  • Lactose free
  • Very low in carbs
Picture of Turkey breast (cold cuts)

Turkey breast (cold cuts)

  • Gluten free
  • Very low in carbs
  • Lactose free
  • Fructose free
Picture of Camel sausage

Camel sausage

  • Very low Glycemic Index
  • Gluten free
  • Low Glycemic Load
  • High in zinc
Picture of Herring – atlantic ocean

Herring – atlantic ocean

  • Gluten free
  • Fructose free
  • Low Glycemic Load
  • Very low in carbs
Picture of Mettwurst

Mettwurst

  • High in zinc
  • Low Glycemic Load
  • High in vitamin C
  • Lactose free
    de_DE Deutsch
    • Vegetables and vegetable products
    • Cheese
    • Meat
    • Fish
    • Crustaceans and molluscs
    • Herbs and other products
    • Fruit and fruit products
    • Foods high in magnesium
    • Foods high in fiber
    • Foods high in zinc
    • Foods high in vitamin C
    • Foods high in potassium
    • Foods high in protein
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    The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements). LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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