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High potassium low-carb foods

Fresh yeast and ingredients for Easter baking on rustic kitchen table.

Yeast

  • GI low
  • Carbs low
  • GL low
  • Zinc high
Raw zander fillets

Zander

  • Carbs low
  • Gluten free
  • Lactose free
  • Potassium high
Canned sardines in olive oil

Sardine (canned, in oil)

  • Fructose free
  • Gluten free
  • Zinc high
  • Magnesium high
Smoked Sprat and Green Onion

Sprats (smoked)

  • Carbs low
  • Fructose free
  • Gluten free
  • Potassium high
matjes herring fillets

Matjes fillet

  • Carbs low
  • Fructose free
  • Gluten free
  • Potassium high

Spiny lobsters

  • Carbs low
  • Fructose free
  • Zinc high
  • Potassium high
Tuna sashimi, raw fish in traditional Japanese style

Tuna fish

  • Carbs low
  • Fructose free
  • Gluten free
  • Magnesium high
Fresh raw mackerel

Mackerel

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Turkey breast (cold cuts)

  • Carbs low
  • Gluten free
  • Lactose free
  • Potassium high

Camel sausage

  • Carbs low
  • Fructose free
  • Lactose free
  • VitaminB1 high

Herring – atlantic ocean

  • Fructose free
  • Gluten free
  • Lactose free
  • Potassium high
mettwurst sausages

Mettwurst

  • Gluten free
  • Lactose free
  • VitaminC high
  • VitaminB1 high