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High fiber low-carb foods

Gelatine

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Pollack (in oil)

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Salmon (smoked)

  • Carbs low
  • Gluten free
  • Lactose free
  • Folate high

Curled strips of smoked dogfish

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Tuna fish (canned, in oil)

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free
Prepared Kippers Hanging in a Smoking Cabinet.

Kipper

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Deepwater prawns (canned)

  • Carbs low
  • Lactose free
  • Iron high
  • Magnesium high

Trout fillet (smoked)

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free
Tuna sashimi, raw fish in traditional Japanese style

Tuna fish

  • Fructose free
  • Gluten free
  • Lactose free
  • Potassium high
Fresh trout

Trout

  • Fructose free
  • Gluten free
  • Lactose free
  • Potassium high

Turkey breast (cold cuts)

  • Carbs low
  • Fructose free
  • Lactose free
  • Potassium high

Salami (light)

  • Carbs low
  • Fructose free
  • Zinc high
  • Potassium high