High fiber low-carb foods

Picture of Gelatine

Gelatine

  • Low Glycemic Load
  • Very low Glycemic Index
  • Gluten free
  • Lactose free
Picture of Pollack (in oil)

Pollack (in oil)

  • Low Glycemic Load
  • Gluten free
  • Lactose free
  • Fructose free
Picture of Salmon (smoked)

Salmon (smoked)

  • High in folate
  • Very low Glycemic Index
  • Very low in carbs
  • Low Glycemic Load
Picture of Curled strips of smoked dogfish

Curled strips of smoked dogfish

  • Lactose free
  • Gluten free
  • Very low Glycemic Index
  • Fructose free
Picture of Tuna fish (canned, in oil)

Tuna fish (canned, in oil)

  • Very low in carbs
  • Fructose free
  • Lactose free
  • Gluten free
Picture of Deepwater prawns (canned)

Deepwater prawns (canned)

  • Lactose free
  • Fructose free
  • High in magnesium
  • High in iron
Picture of Kipper

Kipper

  • Very low in carbs
  • Very low Glycemic Index
  • Fructose free
  • Low Glycemic Load
Picture of Trout fillet (smoked)

Trout fillet (smoked)

  • Very low Glycemic Index
  • Gluten free
  • Low Glycemic Load
  • Very low in carbs
Picture of Tuna fish

Tuna fish

  • Low Glycemic Load
  • Gluten free
  • Fructose free
  • High in potassium
Picture of Trout

Trout

  • High in potassium
  • Low Glycemic Load
  • Very low Glycemic Index
  • Fructose free
Picture of Turkey breast (cold cuts)

Turkey breast (cold cuts)

  • High in potassium
  • Fructose free
  • Low Glycemic Load
  • Lactose free
Picture of Salami (light)

Salami (light)

  • Gluten free
  • Fructose free
  • High in zinc
  • Very low in carbs