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High fiber low-carb foods

Picture of Gelatine

Gelatine

  • Fructose free
  • Lactose free
  • Very low Glycemic Index
  • Very low in carbs
Picture of Pollack (in oil)

Pollack (in oil)

  • Very low in carbs
  • Very low Glycemic Index
  • Gluten free
  • Lactose free
Picture of Salmon (smoked)

Salmon (smoked)

  • Lactose free
  • Very low in carbs
  • High in folate
  • Fructose free
Picture of Curled strips of smoked dogfish

Curled strips of smoked dogfish

  • Very low Glycemic Index
  • Lactose free
  • Gluten free
  • Low Glycemic Load
Picture of Tuna fish (canned, in oil)

Tuna fish (canned, in oil)

  • Very low Glycemic Index
  • Very low in carbs
  • Fructose free
  • Lactose free
Picture of Kipper

Kipper

  • Low Glycemic Load
  • Very low Glycemic Index
  • Very low in carbs
  • Fructose free
Picture of Deepwater prawns (canned)

Deepwater prawns (canned)

  • High in iron
  • High in zinc
  • Gluten free
  • High in magnesium
Picture of Trout fillet (smoked)

Trout fillet (smoked)

  • Very low Glycemic Index
  • Low Glycemic Load
  • Lactose free
  • Gluten free
Picture of Tuna fish

Tuna fish

  • Low Glycemic Load
  • High in potassium
  • Gluten free
  • Lactose free
Picture of Trout

Trout

  • Low Glycemic Load
  • Very low Glycemic Index
  • High in potassium
  • Very low in carbs
Picture of Turkey breast (cold cuts)

Turkey breast (cold cuts)

  • Very low Glycemic Index
  • Gluten free
  • High in potassium
  • Fructose free
Picture of Salami (light)

Salami (light)

  • High in potassium
  • Fructose free
  • High in vitamin B1
  • High in zinc
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    • Vegetables and vegetable products
    • Cheese
    • Meat
    • Fish
    • Crustaceans and molluscs
    • Herbs and other products
    • Fruit and fruit products
    • Foods high in magnesium
    • Foods high in fiber
    • Foods high in zinc
    • Foods high in vitamin C
    • Foods high in potassium
    • Foods high in protein
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    The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements). LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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