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Crustaceans and molluscs

Lobster (de-shelled)

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Crabs

  • Carbs low
  • Fructose free
  • Gluten free
  • Zinc high

Shrimps (de-shelled)

  • Fructose free
  • Gluten free
  • Lactose free
  • Zinc high

Scallop

  • Carbs moderate
  • Zinc high
  • Iron high
  • Magnesium high
Shrimps in lemon sauce in a scallop shell dish

North sea prawns (de-shelled)

  • Carbs low
  • Fructose free
  • Gluten free
  • Zinc high

Crayfish

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free
Oysters with ice and lemon

Oyster (de-shelled)

  • Gluten free
  • Lactose free
  • Iron high
  • VitaminB1 high

Blue mussels (de-shelled)

  • Fructose free
  • Gluten free
  • Zinc high
  • Iron high

Squid

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free