Low carb and keto Crustaceans and molluscs

Deepwater prawns (canned)

Picture of Deepwater prawns (canned)

Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load

Squid

Picture of Squid

Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load

North sea prawns (de-shelled)

Picture of North sea prawns (de-shelled)

Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load

Spiny lobsters

Picture of Spiny lobsters

Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load

Crayfish

Picture of Crayfish

Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load

Crabs

Picture of Crabs

Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load

Shrimps (de-shelled)

Picture of Shrimps (de-shelled)

Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load

Lobsters (de-shelled)

Picture of Lobster (de-shelled)

Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load

Blue mussels (de-shelled)

Picture of Blue mussels (de-shelled)

Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load

Oyster (de-shelled)

Picture of Oyster (de-shelled)

Total carbs: 5g
Very low Glycemic Index
Low Glycemic Load

Scallops

Picture of Scallop

Total carbs: 6g
Very low Glycemic Index
Low Glycemic Load