High protein low-carb foods

Picture of Broth (powder)

Broth (powder)

  • High in vitamin B1
  • Low in fructose
  • Lactose free
  • Low Glycemic Load
Picture of Gelatine

Gelatine

  • Lactose free
  • Very low in carbs
  • Fructose free
  • Very low Glycemic Index
Picture of Sardine (canned, in oil)

Sardine (canned, in oil)

  • High in zinc
  • High in magnesium
  • Gluten free
  • High in potassium
Picture of Pollack (in oil)

Pollack (in oil)

  • Very low Glycemic Index
  • Gluten free
  • Fructose free
  • Lactose free
Picture of Caviar (real)

Caviar (real)

  • Lactose free
  • Very low Glycemic Index
  • Very low in carbs
  • Low Glycemic Load
Picture of Salmon (smoked)

Salmon (smoked)

  • Lactose free
  • Low Glycemic Load
  • Fructose free
  • Gluten free
Picture of Curled strips of smoked dogfish

Curled strips of smoked dogfish

  • Fructose free
  • Very low in carbs
  • Gluten free
  • Very low Glycemic Index
Picture of Tuna fish (canned, in oil)

Tuna fish (canned, in oil)

  • Fructose free
  • Low Glycemic Load
  • Lactose free
  • Very low in carbs
Picture of Kipper

Kipper

  • Lactose free
  • Very low in carbs
  • Fructose free
  • Gluten free
Picture of Deepwater prawns (canned)

Deepwater prawns (canned)

  • Gluten free
  • High in zinc
  • High in magnesium
  • Lactose free
Picture of Trout fillet (smoked)

Trout fillet (smoked)

  • Low Glycemic Load
  • Gluten free
  • Very low Glycemic Index
  • Fructose free
Picture of Pork ham (smoked)

Pork ham (smoked)

  • Low Glycemic Load
  • Very low in carbs
  • Lactose free
  • High in potassium