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High protein low-carb foods

Instant Beef broth powder soup

Broth (powder)

  • Fructose low
  • Gluten free
  • Lactose free
  • VitaminB1 high

Gelatine

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free
Canned sardines in olive oil

Sardine (canned, in oil)

  • Carbs low
  • Lactose free
  • Zinc high
  • Potassium high

Pollack (in oil)

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Caviar (real)

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Salmon (smoked)

  • Fructose free
  • Gluten free
  • Lactose free
  • Folate high

Curled strips of smoked dogfish

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Tuna fish (canned, in oil)

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free
Prepared Kippers Hanging in a Smoking Cabinet.

Kipper

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Deepwater prawns (canned)

  • Carbs low
  • Fructose free
  • Lactose free
  • Zinc high

Trout fillet (smoked)

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Pork ham (smoked)

  • Fructose free
  • Gluten free
  • Lactose free
  • VitaminB1 high