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High protein low-carb foods

Picture of Broth (powder)

Broth (powder)

  • High in magnesium
  • Gluten free
  • High in vitamin B1
  • Very low Glycemic Index
Picture of Gelatine

Gelatine

  • Gluten free
  • Very low Glycemic Index
  • Fructose free
  • Low Glycemic Load
Picture of Sardine (canned, in oil)

Sardine (canned, in oil)

  • Low Glycemic Load
  • Lactose free
  • High in zinc
  • High in potassium
Picture of Pollack (in oil)

Pollack (in oil)

  • Gluten free
  • Low Glycemic Load
  • Lactose free
  • Very low Glycemic Index
Picture of Caviar (real)

Caviar (real)

  • Very low in carbs
  • Very low Glycemic Index
  • Lactose free
  • Low Glycemic Load
Picture of Salmon (smoked)

Salmon (smoked)

  • High in folate
  • Lactose free
  • Very low in carbs
  • Very low Glycemic Index
Picture of Curled strips of smoked dogfish

Curled strips of smoked dogfish

  • Fructose free
  • Very low Glycemic Index
  • Gluten free
  • Low Glycemic Load
Picture of Tuna fish (canned, in oil)

Tuna fish (canned, in oil)

  • Lactose free
  • Fructose free
  • Very low Glycemic Index
  • Gluten free
Picture of Kipper

Kipper

  • Low Glycemic Load
  • Very low Glycemic Index
  • Lactose free
  • Fructose free
Picture of Deepwater prawns (canned)

Deepwater prawns (canned)

  • High in magnesium
  • High in zinc
  • High in iron
  • Gluten free
Picture of Trout fillet (smoked)

Trout fillet (smoked)

  • Gluten free
  • Fructose free
  • Lactose free
  • Very low in carbs
Picture of Pork ham (smoked)

Pork ham (smoked)

  • Very low Glycemic Index
  • Lactose free
  • Gluten free
  • Fructose free
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    • Vegetables and vegetable products
    • Cheese
    • Meat
    • Fish
    • Crustaceans and molluscs
    • Herbs and other products
    • Fruit and fruit products
    • Foods high in magnesium
    • Foods high in fiber
    • Foods high in zinc
    • Foods high in vitamin C
    • Foods high in potassium
    • Foods high in protein
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    The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements). LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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