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Vegetables and vegetable products
Cheese
Meat
Fish
Crustaceans and molluscs
Herbs and other products
Fruit and fruit products

Foods high in magnesium
Foods high in fiber
Foods high in zinc
Foods high in vitamin C
Foods high in potassium
Foods high in protein

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The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements). LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.