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Low carb and keto Fruit and fruit products
Avocadoes
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Green olives (marinated)
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Limes
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Lemon juice
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Acerola
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Lemons
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Loganberries
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Star fruits
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Black olives
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Orange nectar light
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Cranberries
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Sea buckthorn berry juice
Total carbs: 5g
Very low Glycemic Index
Low Glycemic Load
Raspberries
Total carbs: 5g
Low Glycemic Index
Low Glycemic Load
Red currants
Total carbs: 5g
Low Glycemic Index
Low Glycemic Load
Multivitamin juice (diet, w/ sweetener)
Total carbs: 5g
Very low Glycemic Index
Low Glycemic Load
Cranberries
Total carbs: 6g
Low Glycemic Index
Low Glycemic Load
Strawberries
Total carbs: 6g
Low Glycemic Index
Low Glycemic Load
Black currants
Total carbs: 6g
Very low Glycemic Index
Low Glycemic Load
Sour cherries (canned, unsweetened)
Total carbs: 6g
Very low Glycemic Index
Low Glycemic Load
Blackberries
Total carbs: 6g
Low Glycemic Index
Low Glycemic Load
Guavas
Total carbs: 6g
Very low Glycemic Index
Low Glycemic Load
Blueberries
Total carbs: 6g
Low Glycemic Index
Low Glycemic Load
Strawberries (deep-frozen)
Total carbs: 6g
Low Glycemic Index
Low Glycemic Load
Elderberry juice
Total carbs: 7g
Low Glycemic Index
Low Glycemic Load
Cactus figs
Total carbs: 7g
Very low Glycemic Index
Low Glycemic Load
Quince
Total carbs: 7g
Low Glycemic Index
Low Glycemic Load
Papayas
Total carbs: 7g
Moderate Glycemic Index
Low Glycemic Load
Grapefruits
Total carbs: 7g
Low Glycemic Index
Low Glycemic Load
Gooseberries
Total carbs: 7g
Low Glycemic Index
Low Glycemic Load
Apricots
Total carbs: 8g
Low Glycemic Index
Low Glycemic Load
Watermelons
Total carbs: 8g
High Glycemic Index
Low Glycemic Load
Oranges
Total carbs: 8g
Low Glycemic Index
Low Glycemic Load
Goji berries (dried)
Total carbs: 9g
Very low Glycemic Index
Low Glycemic Load
Clementines
Total carbs: 9g
Low Glycemic Index
Low Glycemic Load
Peaches
Total carbs: 9g
Low Glycemic Index
Low Glycemic Load
Orange juice
Total carbs: 9g
Very low Glycemic Index
Low Glycemic Load
Kiwis
Total carbs: 9g
Moderate Glycemic Index
Low Glycemic Load
Applesauce (unsweetened)
Total carbs: 10g
Low Glycemic Index
Low Glycemic Load
Grapefruits (juice)
Total carbs: 10g
Low Glycemic Index
Low Glycemic Load
Passion fruit
Total carbs: 10g
Low Glycemic Index
Low Glycemic Load
Mulberries
Total carbs: 10g
Low Glycemic Index
Low Glycemic Load
Sour cherries
Total carbs: 10g
Very low Glycemic Index
Low Glycemic Load
Mandarins
Total carbs: 10g
Low Glycemic Index
Low Glycemic Load
Plums
Total carbs: 10g
Low Glycemic Index
Low Glycemic Load
Apple juice
Total carbs: 11g
Moderate Glycemic Index
Medium Glycemic Load
Apples
Total carbs: 11g
Low Glycemic Index
Low Glycemic Load
Acerola nectar
Total carbs: 11g
Very low Glycemic Index
Low Glycemic Load
Acai berry (juice)
Total carbs: 11g
Very low Glycemic Index
Low Glycemic Load
Cranberry nectar
Total carbs: 11g
Very low Glycemic Index
Low Glycemic Load
Pineapples (raw)
Total carbs: 12g
Low Glycemic Index
Low Glycemic Load
Nectarines
Total carbs: 12g
Low Glycemic Index
Low Glycemic Load
Currant nectar
Total carbs: 12g
Very low Glycemic Index
Low Glycemic Load
Mangos
Total carbs: 12g
Moderate Glycemic Index
Medium Glycemic Load
Pears
Total carbs: 12g
Low Glycemic Index
Low Glycemic Load
Honeydew melon
Total carbs: 12g
Moderate Glycemic Index
Medium Glycemic Load
Multivitamin juice
Total carbs: 13g
Very low Glycemic Index
Low Glycemic Load
Figs
Total carbs: 13g
Low Glycemic Index
Low Glycemic Load
Cherries (canned)
Total carbs: 13g
Very low Glycemic Index
Low Glycemic Load
Cherimoyas
Total carbs: 13g
Low Glycemic Index
Low Glycemic Load
Cherries
Total carbs: 13g
Low Glycemic Index
Low Glycemic Load
Plum juice
Total carbs: 13g
Very low Glycemic Index
Low Glycemic Load
Physalis
Total carbs: 13g
Very low Glycemic Index
Low Glycemic Load
Apricot nectar
Total carbs: 14g
Very low Glycemic Index
Low Glycemic Load
Cherry nectar
Total carbs: 14g
Very low Glycemic Index
Low Glycemic Load
Mirabelle plums
Total carbs: 14g
Low Glycemic Index
Low Glycemic Load
Fruit cocktail (canned, unsweetened)
Total carbs: 14g
Very low Glycemic Index
Low Glycemic Load
Orange nectar
Total carbs: 14g
Very low Glycemic Index
Low Glycemic Load
Peach nectar
Total carbs: 14g
Very low Glycemic Index
Low Glycemic Load
Apricots (canned)
Total carbs: 15g
Very low Glycemic Index
Low Glycemic Load
Pineapple nectar
Total carbs: 15g
Very low Glycemic Index
Low Glycemic Load
Peaches (canned)
Total carbs: 15g
Moderate Glycemic Index
Low Glycemic Load
Red grapes
Total carbs: 15g
Low Glycemic Index
Low Glycemic Load
Longan
Total carbs: 15g
Very low Glycemic Index
Low Glycemic Load
Strawberries (canned)
Total carbs: 15g
Very low Glycemic Index
Low Glycemic Load
Jackfruit
Total carbs: 15g
Very low Glycemic Index
Low Glycemic Load
Kumquats
Total carbs: 15g
Very low Glycemic Index
Low Glycemic Load
Pomegranates
Total carbs: 16g
Low Glycemic Index
Low Glycemic Load
Pear nectar
Total carbs: 16g
Very low Glycemic Index
Low Glycemic Load
White grapes
Total carbs: 16g
Low Glycemic Index
Low Glycemic Load
Pears (canned, in syrup)
Total carbs: 16g
Very low Glycemic Index
Low Glycemic Load
Persimmon
Total carbs: 16g
Moderate Glycemic Index
Medium Glycemic Load
Blueberries (canned)
Total carbs: 16g
Very low Glycemic Index
Low Glycemic Load
Grape juice
Total carbs: 17g
Very low Glycemic Index
Low Glycemic Load
Lychees
Total carbs: 17g
Moderate Glycemic Index
Low Glycemic Load
Plums (canned)
Total carbs: 17g
Very low Glycemic Index
Low Glycemic Load
Gooseberries (canned)
Total carbs: 18g
Very low Glycemic Index
Low Glycemic Load
Applesauce (sugared)
Total carbs: 19g
Very low Glycemic Index
Low Glycemic Load
Tinned mandarins (canned)
Total carbs: 19g
Very low Glycemic Index
Low Glycemic Load
Kiwis (canned)
Total carbs: 19g
Very low Glycemic Index
Low Glycemic Load
Pineapples (canned)
Total carbs: 20g
Moderate Glycemic Index
Medium Glycemic Load
Bananas
Total carbs: 20g
Moderate Glycemic Index
Medium Glycemic Load
Smoothies
Total carbs: 26g
Very low Glycemic Index
Low Glycemic Load
Cranberries (canned)
Total carbs: 44g
Very low Glycemic Index
Low Glycemic Load
Plums (dried)
Total carbs: 47g
Low Glycemic Index
Low Glycemic Load
Apricots (dried)
Total carbs: 48g
Low Glycemic Index
Low Glycemic Load
Apples (dried)
Total carbs: 55g
Low Glycemic Index
Low Glycemic Load
Figs (dried)
Total carbs: 55g
Low Glycemic Index
Low Glycemic Load
Pears (dried)
Total carbs: 60g
Very low Glycemic Index
Low Glycemic Load
Mangos (dried)
Total carbs: 61g
Very low Glycemic Index
Low Glycemic Load
Dates (dried)
Total carbs: 65g
High Glycemic Index
Low Glycemic Load
Dates (fresh)
Total carbs: 65g
High Glycemic Index
Low Glycemic Load
Bananas (dried)
Total carbs: 65g
Very low Glycemic Index
Low Glycemic Load
Raisins
Total carbs: 68g
Moderate Glycemic Index
Medium Glycemic Load
Cranberries (dried)
Total carbs: 76g
Very low Glycemic Index
Low Glycemic Load
