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Fruit and fruit products

Lemon juice

  • GI low
  • Carbs low
  • Lactose free
  • VitaminC high

Peach nectar

  • Carbs high
  • Fructose high
  • Gluten free
  • Lactose free
Ripe physalis on a grey wooden table

Physalis

  • Carbs high
  • GL low
  • Fructose high
  • Gluten free

Kiwi (canned)

  • Carbs high
  • Fructose high
  • Gluten free
  • Lactose free

Blueberry (canned)

  • Fructose high
  • Gluten free
  • Lactose free
  • Iron high

Papaya

  • GL low
  • Gluten free
  • Lactose free
  • VitaminC high
grapefruit

Grapefruit

  • GL low
  • Fructose moderate
  • Gluten free
  • Lactose free

Loganberry

  • Fructose moderate
  • Gluten free
  • Lactose free
  • VitaminC high

Gooseberry

  • GI low
  • Fructose high
  • Gluten free
  • VitaminC high