Alt beer (5% abv)

Alcohol Content: Moderate
Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4.0gNet Carbs
- Carbs per Portion
- 13.2gCarbs per Portion
- Glycemic Index
- 90Glycemic Index
- Glycemic Load
- 11.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
- Alcohol free
- No
pH Check
Nutrient Distribution per 100g
Alt beer (5% abv)
- Nutrientg
- Water4.0g
- Fiber0.0g
- Carbs4.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Alt beer offers a moderate carbohydrate content, making it less ideal for a low-carb diet, despite its low mineral content like sodium and calcium. Its alcohol content should also be considered in health-conscious diets.
- 4g of total carbohydrates per serving
- Low in calcium, sodium, and potassium
- Contains 3% alcohol
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.03 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 5 μg
Mineral Check
- Sodium
- 15 mg
- Calcium
- 4 mg
- Iron
- 0.001 mg
- Potassium
- 50 mg
- Magnesium
- 10 mg
- Phosphorus
- 30 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 51 kcal |
Carbohydratesmacro | 4 g |
Proteinmacro | 0.001 g |
Watermicro | 4 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 0 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.03 mg |
Beta-Carotene (ß-Carotene)vitamin | 5 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 15 mg |
Calciummineral | 4 mg |
Potassiummineral | 50 mg |
Ironmineral | 0.001 mg |
Magnesiummineral | 10 mg |
Phosphorusmineral | 30 mg |
Zincmineral | 0.001 mg |
Is Alt beer (5% abv) keto?
Alt beer is generally not considered suitable for a ketogenic diet due to its carbohydrate content and alcohol presence. While it is low in minerals, it still contributes to carbohydrate intake, which is crucial to monitor in keto diets.
Carbohydrate Impact and Glycemic Index of Alt beer (5% abv)
Alt beer has a high glycemic index of 90 and a glycemic load of 11.9, indicating a significant impact on blood sugar levels. For individuals managing their blood sugar, this beer may lead to rapid increases in blood glucose.