LowCarbCheck.com

Alt beer (5% abv)

Alt beer (5% abv)

Alcohol Content: Moderate

Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.

Carb Check

Carbs
4g
Carbs
Fiber
0g
Fiber
Net Carbs
4.0g
Net Carbs
Carbs per Portion
13.2g
Carbs per Portion
Glycemic Index
90
Glycemic Index
Glycemic Load
11.9
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
No
Low FODMAP
No
Alcohol free
No

pH Check

Alt beer (5% abv)
Acidic

Nutrient Distribution per 100g

Alt beer (5% abv)

  • Nutrient
    g
  • Water
    4.0g
  • Fiber
    0.0g
  • Carbs
    4.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Low
Tyramine
Low
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Alt beer offers a moderate carbohydrate content, making it less ideal for a low-carb diet, despite its low mineral content like sodium and calcium. Its alcohol content should also be considered in health-conscious diets.

  • 4g of total carbohydrates per serving
  • Low in calcium, sodium, and potassium
  • Contains 3% alcohol

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.001 mg
Vitamin B 2 (Riboflavin)
0.03 mg
Vitamin B 6 (Pyridoxine)
0.05 mg
Beta-Carotene (ß-Carotene)
5 μg

Mineral Check

Sodium
15 mg
Calcium
4 mg
Iron
0.001 mg
Potassium
50 mg
Magnesium
10 mg
Phosphorus
30 mg
Zinc
0.001 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
High
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Alt beer (5% abv) keto?

Alt beer is generally not considered suitable for a ketogenic diet due to its carbohydrate content and alcohol presence. While it is low in minerals, it still contributes to carbohydrate intake, which is crucial to monitor in keto diets.

Carbohydrate Impact and Glycemic Index of Alt beer (5% abv)

Alt beer has a high glycemic index of 90 and a glycemic load of 11.9, indicating a significant impact on blood sugar levels. For individuals managing their blood sugar, this beer may lead to rapid increases in blood glucose.