LowCarbCheck.com

Export beer (light, 5% abv)

Export beer (light, 5% abv)

Alcohol Content: High

Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.

Carb Check

Carbs
3g
Carbs
Fiber
0g
Fiber
Net Carbs
3g
Net Carbs
Carbs per Portion
15g
Carbs per Portion
Glycemic Index
90
Glycemic Index
Glycemic Load
13.5
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No
Alcohol free
No

pH Check

Export beer (light, 5% abv)
Acidic

Nutrient Distribution per 100g

Export beer (light, 5% abv)

  • Water
    4.0g
  • Fiber
    0.0g
  • Carbs
    3.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Moderate
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Export beer (light, 5% abv) is a low-calorie alcoholic beverage containing minimal carbohydrates. It's suitable for those looking at moderate alcohol consumption while keeping carb intake low.

  • Carbohydrates: 3g per serving
  • Contains minimal fiber
  • Low sodium: 0.05% of RDA
  • Light alcohol content of 4%

Is Export beer (light, 5% abv) keto?

This beer can be moderately suitable for a ketogenic diet due to its low carbohydrate content. However, it should be consumed in moderation as alcohol can affect ketosis and overall health.

Carbohydrate Impact and Glycemic Index of Export beer (light, 5% abv)

Export beer has a high glycemic index of 90, suggesting it could have a rapid effect on blood sugar. Despite its low carbohydrate content, its impacts on insulin and blood glucose should be considered, especially for sensitive individuals.

Vitamin Check

Vitamin A (Retinol)
0
Vitamin C
0
Vitamin B1 (Thiamine)
0.001
Vitamin B2 (Riboflavin)
0.02
Vitamin B6 (Pyridoxine)
0.04
Beta-Carotene
0

Mineral Check

Sodium
10
Calcium
5
Iron
0.001
Potassium
40
Magnesium
8
Phosphorus
20
Zinc
0.001

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
High
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Nutritional Information

NutrientAmount (100g)
Calories42 kcal
Beta-CaroteneVitamin0
CalciumMineral5
CarbohydratesMacro3
Dietary FatMacro0
Dietary FiberMacro0
IronMineral0.001
MagnesiumMineral8
PhosphorusMineral20
PotassiumMineral40
ProteinMacro0.001
SodiumMineral10
Vitamin A (Retinol)Vitamin0
Vitamin B1 (Thiamine)Vitamin0.001
Vitamin B2 (Riboflavin)Vitamin0.02
Vitamin B6 (Pyridoxine)Vitamin0.04
Vitamin CVitamin0
WaterMacro4
ZincMineral0.001

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