Kölsch Beer (4.8% ABV)
Alcohol Content: High
Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4gNet Carbs
- Carbs per Portion
- 13.2gCarbs per Portion
- Glycemic Index
- 90Glycemic Index
- Glycemic Load
- 11.9Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
- Alcohol free
- No
pH Check
Nutrient Distribution per 100g
Kölsch Beer (4.8% ABV)
- Water3.8g
- Fiber0.0g
- Carbs4.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Kölsch is a light, pale German ale from Cologne with a clean, crisp flavor and moderate alcohol (4.8% ABV). It provides small amounts of B vitamins and carbohydrates typical of beer and is enjoyed as a refreshing social beverage or paired with light German dishes like fish, salads, and sausages.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 15
- Calcium
- 4
- Iron
- 0.001
- Potassium
- 50
- Magnesium
- 9
- Phosphorus
- 25
- Zinc
- 0.001
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 53 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 4 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.001 |
| MagnesiumMineral | 9 |
| PhosphorusMineral | 25 |
| PotassiumMineral | 50 |
| ProteinMacro | 0.001 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 0 |
| WaterMacro | 3.8 |
| ZincMineral | 0.001 |
