LowCarbCheck.com

Diet beer (4% abv)

Diet beer (4% abv)

Alcohol Content: Moderate

Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.

Carb Check

Carbs
2g
Carbs
Fiber
0g
Fiber
Net Carbs
2.0g
Net Carbs
Carbs per Portion
6.6g
Carbs per Portion
Glycemic Index
90
Glycemic Index
Glycemic Load
5.9
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes
Alcohol free
No

pH Check

Diet beer (4% abv)
Acidic

Nutrient Distribution per 100g

Diet beer (4% abv)

  • Nutrient
    g
  • Water
    3.2g
  • Fiber
    0.0g
  • Carbs
    2.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Moderate
Tyramine
Low
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Diet beer offers a low-carb alternative for those managing their carbohydrate intake, with only 2g per serving. It is also low in calories and nutrients, making it a suitable option for light refreshments.

  • Contains only 2g of carbohydrates per serving.
  • Negligible amounts of fiber and essential nutrients.
  • Low glycemic index but higher glycemic load (GL) of 5.9.
  • Minimal impact on calorie intake.
  • Very low levels of minerals and vitamins.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.001 mg
Vitamin B 2 (Riboflavin)
0.02 mg
Vitamin B 6 (Pyridoxine)
0.03 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
10 mg
Calcium
4 mg
Iron
0.001 mg
Potassium
20 mg
Magnesium
5 mg
Phosphorus
10 mg
Zinc
0.001 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
High
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Diet beer (4% abv) keto?

Diet beer can be considered keto-friendly due to its low carbohydrate content of only 2g per serving. However, as with any alcohol, consumption should be monitored to maintain ketosis, especially considering its limited nutritional benefits.

Carbohydrate Impact and Glycemic Index of Diet beer (4% abv)

Diet beer has a high glycemic index (GI) of 90, but its glycemic load (GL) of 5.9 suggests a lesser impact on blood sugar than traditional beers. It should be consumed in moderation to avoid potential spikes in glucose, especially for those managing their blood sugar levels.