Diet beer (4% abv)

Alcohol Content: Moderate
Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 2.0gNet Carbs
- Carbs per Portion
- 6.6gCarbs per Portion
- Glycemic Index
- 90Glycemic Index
- Glycemic Load
- 5.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
- Alcohol free
- No
pH Check
Nutrient Distribution per 100g
Diet beer (4% abv)
- Nutrientg
- Water3.2g
- Fiber0.0g
- Carbs2.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Diet beer offers a low-carb alternative for those managing their carbohydrate intake, with only 2g per serving. It is also low in calories and nutrients, making it a suitable option for light refreshments.
- Contains only 2g of carbohydrates per serving.
- Negligible amounts of fiber and essential nutrients.
- Low glycemic index but higher glycemic load (GL) of 5.9.
- Minimal impact on calorie intake.
- Very low levels of minerals and vitamins.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.02 mg
- Vitamin B 6 (Pyridoxine)
- 0.03 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 4 mg
- Iron
- 0.001 mg
- Potassium
- 20 mg
- Magnesium
- 5 mg
- Phosphorus
- 10 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 29 kcal |
Carbohydratesmacro | 2 g |
Proteinmacro | 0.001 g |
Watermicro | 3.2 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 0 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.02 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.03 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 10 mg |
Calciummineral | 4 mg |
Potassiummineral | 20 mg |
Ironmineral | 0.001 mg |
Magnesiummineral | 5 mg |
Phosphorusmineral | 10 mg |
Zincmineral | 0.001 mg |
Is Diet beer (4% abv) keto?
Diet beer can be considered keto-friendly due to its low carbohydrate content of only 2g per serving. However, as with any alcohol, consumption should be monitored to maintain ketosis, especially considering its limited nutritional benefits.
Carbohydrate Impact and Glycemic Index of Diet beer (4% abv)
Diet beer has a high glycemic index (GI) of 90, but its glycemic load (GL) of 5.9 suggests a lesser impact on blood sugar than traditional beers. It should be consumed in moderation to avoid potential spikes in glucose, especially for those managing their blood sugar levels.