Bircher muesli with cream

Carb Check
- Carbs
- 18gCarbs
- Fiber
- 2.2gFiber
- Net Carbs
- 15.8gNet Carbs
- Carbs per Portion
- 27.0gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 14.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Bircher muesli with cream
- Nutrientg
- Water68.0g
- Fiber2.2g
- Carbs18.0g
- Fat7.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Bircher muesli with cream is a moderated carb option offering a balance between carbohydrates and dietary fiber, more suitable for a low-carb diet compared to pastries. It provides some essential minerals but in low quantities.
- Carbohydrates: 18g total carbs per serving
- Fiber: 2.2g per serving
- Provides low levels of minerals like calcium, potassium, and magnesium.
Vitamin Check
- Vitamin A (Retinol)
- 35 μg
- Vitamin C
- 9 mg
- Vitamin B 1 (Thiamine)
- 0.07 mg
- Vitamin B 2 (Riboflavin)
- 0.05 mg
- Vitamin B 6 (Pyridoxine)
- 0.1 mg
- Beta-Carotene (ß-Carotene)
- 35 μg
Mineral Check
- Sodium
- 25 mg
- Calcium
- 35 mg
- Iron
- 0.6 mg
- Potassium
- 175 mg
- Magnesium
- 20 mg
- Phosphorus
- 55 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Moderate
- Lactose
- Moderate
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 154 kcal |
Carbohydratesmacro | 18 g |
Proteinmacro | 2 g |
Watermicro | 68 g |
Dietary Fibermacro | 2.2 g |
Dietary Fatmacro | 7 g |
Vitamin A (Retinol)vitamin | 35 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.05 mg |
Beta-Carotene (ß-Carotene)vitamin | 35 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.1 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.07 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 9 mg |
Sodiummineral | 25 mg |
Calciummineral | 35 mg |
Potassiummineral | 175 mg |
Ironmineral | 0.6 mg |
Magnesiummineral | 20 mg |
Phosphorusmineral | 55 mg |
Zincmineral | 0.4 mg |
Is Bircher muesli with cream keto?
While Bircher muesli with cream is not traditionally considered keto-friendly, its moderate carbohydrate content of 18g puts it on the cusp. It may be included in a less strict ketogenic diet in small portions, depending on individual macro requirements.
Carbohydrate Impact and Glycemic Index of Bircher muesli with cream
With a glycemic index (GI) of 55 and a glycemic load (GL) of 14.9, Bircher muesli with cream has a moderate impact on blood sugar, making it a better choice for managing glycemic response than higher GI foods.