Bircher muesli with cream
Carb Check
- Carbs
- 18gCarbs
- Fiber
- 2.2gFiber
- Net Carbs
- 15.8gNet Carbs
- Carbs per Portion
- 27gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 14.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Bircher muesli with cream
- Water68.0g
- Fiber2.2g
- Carbs18.0g
- Fat7.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Bircher muesli with cream is a moderated carb option offering a balance between carbohydrates and dietary fiber, more suitable for a low-carb diet compared to pastries. It provides some essential minerals but in low quantities.
- Carbohydrates: 18g total carbs per serving
- Fiber: 2.2g per serving
- Provides low levels of minerals like calcium, potassium, and magnesium.
Is Bircher muesli with cream keto?
While Bircher muesli with cream is not traditionally considered keto-friendly, its moderate carbohydrate content of 18g puts it on the cusp. It may be included in a less strict ketogenic diet in small portions, depending on individual macro requirements.
Carbohydrate Impact and Glycemic Index of Bircher muesli with cream
With a glycemic index (GI) of 55 and a glycemic load (GL) of 14.9, Bircher muesli with cream has a moderate impact on blood sugar, making it a better choice for managing glycemic response than higher GI foods.
Vitamin Check
- Vitamin A (Retinol)
- 35
- Vitamin C
- 9
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.1
- Beta-Carotene
- 35
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 25
- Calcium
- 35
- Iron
- 0.6
- Potassium
- 175
- Magnesium
- 20
- Phosphorus
- 55
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Moderate
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 154 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 18 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 2.2 |
| IronMineral | 0.6 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 55 |
| PotassiumMineral | 175 |
| ProteinMacro | 2 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 35 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 9 |
| WaterMacro | 68 |
| ZincMineral | 0.4 |
