LowCarbCheck.com

Bircher muesli with cream

Bircher muesli with cream

Carb Check

Carbs
18g
Carbs
Fiber
2.2g
Fiber
Net Carbs
15.8g
Net Carbs
Carbs per Portion
27.0g
Carbs per Portion
Glycemic Index
55
Glycemic Index
Glycemic Load
14.9
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Bircher muesli with cream
Slightly Acidic

Nutrient Distribution per 100g

Bircher muesli with cream

  • Nutrient
    g
  • Water
    68.0g
  • Fiber
    2.2g
  • Carbs
    18.0g
  • Fat
    7.0g
  • Protein
    2.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Low
FODMAP
High
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Bircher muesli with cream is a moderated carb option offering a balance between carbohydrates and dietary fiber, more suitable for a low-carb diet compared to pastries. It provides some essential minerals but in low quantities.

  • Carbohydrates: 18g total carbs per serving
  • Fiber: 2.2g per serving
  • Provides low levels of minerals like calcium, potassium, and magnesium.

Vitamin Check

Vitamin A (Retinol)
35 μg
Vitamin C
9 mg
Vitamin B 1 (Thiamine)
0.07 mg
Vitamin B 2 (Riboflavin)
0.05 mg
Vitamin B 6 (Pyridoxine)
0.1 mg
Beta-Carotene (ß-Carotene)
35 μg

Mineral Check

Sodium
25 mg
Calcium
35 mg
Iron
0.6 mg
Potassium
175 mg
Magnesium
20 mg
Phosphorus
55 mg
Zinc
0.4 mg

Allergen Check

Fructose
Moderate
Lactose
Moderate
Gluten
Low
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Bircher muesli with cream keto?

While Bircher muesli with cream is not traditionally considered keto-friendly, its moderate carbohydrate content of 18g puts it on the cusp. It may be included in a less strict ketogenic diet in small portions, depending on individual macro requirements.

Carbohydrate Impact and Glycemic Index of Bircher muesli with cream

With a glycemic index (GI) of 55 and a glycemic load (GL) of 14.9, Bircher muesli with cream has a moderate impact on blood sugar, making it a better choice for managing glycemic response than higher GI foods.