Cornflakes
Carb Check
- Carbs
- 80gCarbs
- Fiber
- 4gFiber
- Net Carbs
- 76gNet Carbs
- Carbs per Portion
- 24gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 20.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cornflakes
- Water5.0g
- Fiber4.0g
- Carbs80.0g
- Fat1.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesCornflakes are a popular breakfast cereal known for their high carbohydrate content, largely due to added sugars. They are also a strong source of iron, but the sodium content is extremely high, which can be detrimental on a low-carb diet.
- Total carbohydrates: 80g
- Fiber content: 4g
- Iron - high content: 47.9% of RDA
- Sodium - very high content: 211.1% of RDA
Is Cornflakes keto?
Cornflakes are not suitable for a ketogenic diet because of their high carbohydrate content of 80 grams per serving. This far exceeds the typical daily carb allowance on keto, making cornflakes incompatible with maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Cornflakes
Cornflakes have a glycemic index of 85, classifying them as a high GI food. This means that consumption leads to rapid increases in blood sugar, presenting challenges for blood glucose management. People with diabetes or following low GI diets should consider alternatives.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.07
- Beta-Carotene
- 170
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 2410
- Calcium
- 15
- Iron
- 2
- Potassium
- 120
- Magnesium
- 15
- Phosphorus
- 60
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 361 kcal |
| Beta-CaroteneVitamin | 170 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 80 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 4 |
| IronMineral | 2 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 60 |
| PotassiumMineral | 120 |
| ProteinMacro | 7 |
| SodiumMineral | 2410 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.07 |
| Vitamin CVitamin | 0 |
| WaterMacro | 5 |
| ZincMineral | 0.3 |
