Cereal flakes
Carb Check
- Carbs
- 60gCarbs
- Fiber
- 9.6gFiber
- Net Carbs
- 50.4gNet Carbs
- Carbs per Portion
- 6gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 4.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cereal flakes
- Water10.0g
- Fiber9.6g
- Carbs60.0g
- Fat7.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesCereal flakes are nutrient-rich, offering high levels of iron and magnesium along with dietary fiber. Though the carbohydrate content is high, the substantial micronutrient concentrations can support various nutritional needs.
- Glycemic Index: 70
- Total Carbohydrates: 60 grams
- Fiber: 9.6 grams
- High in Iron and Magnesium
Is Cereal flakes keto?
Cereal flakes are not compatible with a ketogenic diet due to their high carbohydrate content. Despite their rich nutrient profile, their carbs make them unsuitable for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Cereal flakes
Despite the glycemic index (GI) of 70, cereal flakes offer a better glycemic load (GL) of 4.2 due to their fiber content, mitigating the impact on blood sugar relative to their GI.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.56
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.1
- Beta-Carotene
- 10
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 15
- Iron
- 3.4
- Potassium
- 380
- Magnesium
- 120
- Phosphorus
- 325
- Zinc
- 2.8
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 373 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 60 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 9.6 |
| IronMineral | 3.4 |
| MagnesiumMineral | 120 |
| PhosphorusMineral | 325 |
| PotassiumMineral | 380 |
| ProteinMacro | 13 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.56 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 0 |
| WaterMacro | 10 |
| ZincMineral | 2.8 |
