Multigrain flakes (w/ honey)
Carb Check
- Carbs
- 63gCarbs
- Fiber
- 9.1gFiber
- Net Carbs
- 53.9gNet Carbs
- Carbs per Portion
- 15.8gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 11Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Multigrain flakes (w/ honey)
- Nutrientg
- Water13.0g
- Fiber9.1g
- Carbs63.0g
- Fat2.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Multigrain flakes with honey offer a mix of whole grains and nutrients, making them a high-iron and magnesium-rich food. They are a quick source of energy but might not be ideal for a low-carb diet due to their carbohydrate content.
- High in iron (103% of RDA) and magnesium (113% of RDA)
- Contains phosphorus at 157% of the RDA
- A source of potassium (42% of RDA)
- Fiber content: 9.1g
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.31 mg
- Vitamin B 2 (Riboflavin)
- 0.13 mg
- Vitamin B 6 (Pyridoxine)
- 0.31 mg
- Beta-Carotene (ß-Carotene)
- 5 μg
Mineral Check
- Sodium
- 20 mg
- Calcium
- 30 mg
- Iron
- 3.6 mg
- Potassium
- 410 mg
- Magnesium
- 100 mg
- Phosphorus
- 320 mg
- Zinc
- 2.5 mg
Allergen Check
- Fructose
- Low
- Lactose
- Traces
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 333 kcal |
| Carbohydratesmacro | 63 g |
| Proteinmacro | 10 g |
| Watermicro | 13 g |
| Dietary Fibermacro | 9.1 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.13 mg |
| Beta-Carotene (ß-Carotene)vitamin | 5 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.31 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.31 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0.001 mg |
| Sodiummineral | 20 mg |
| Calciummineral | 30 mg |
| Potassiummineral | 410 mg |
| Ironmineral | 3.6 mg |
| Magnesiummineral | 100 mg |
| Phosphorusmineral | 320 mg |
| Zincmineral | 2.5 mg |
Is Multigrain flakes (w/ honey) keto?
Multigrain flakes with honey are generally not considered keto-friendly due to their high carbohydrate content (63g total carbs) which can disrupt ketosis. The presence of added honey further increases the sugar and carb levels, making them unsuitable for a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Multigrain flakes (w/ honey)
With a glycemic index (GI) of 70 and a glycemic load (GL) of 11, multigrain flakes with honey can significantly impact blood sugar levels. Such foods are absorbed quickly, leading to spikes in glucose, which is not recommended for those monitoring their blood sugar closely.