Muesli (w/ nuts)

Carb Check
- Carbs
- 55gCarbs
- Fiber
- 6.6gFiber
- Net Carbs
- 48.4gNet Carbs
- Carbs per Portion
- 22.0gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 13.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Muesli (w/ nuts)
- Nutrientg
- Water12.0g
- Fiber6.6g
- Carbs55.0g
- Fat12.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Muesli with nuts is a nutrient-dense food, providing high amounts of zinc, magnesium, and phosphorus, exceeding 78% of their respective RDA. However, its 55g carbohydrate content makes it less fitting for low-carb diets.
- Total carbohydrates: 55g
- Fiber content: 6.6g
- Glycemic index: 60
- High Zinc content: 91.07% of RDA
- High Magnesium content: 78.20% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.42 mg
- Vitamin B 2 (Riboflavin)
- 0.1 mg
- Vitamin B 6 (Pyridoxine)
- 0.15 mg
- Beta-Carotene (ß-Carotene)
- 7 μg
Mineral Check
- Sodium
- 15 mg
- Calcium
- 90 mg
- Iron
- 4.4 mg
- Potassium
- 450 mg
- Magnesium
- 110 mg
- Phosphorus
- 350 mg
- Zinc
- 3.4 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 388 kcal |
Carbohydratesmacro | 55 g |
Proteinmacro | 12 g |
Watermicro | 12 g |
Dietary Fibermacro | 6.6 g |
Dietary Fatmacro | 12 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.1 mg |
Beta-Carotene (ß-Carotene)vitamin | 7 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.15 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.42 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 15 mg |
Calciummineral | 90 mg |
Potassiummineral | 450 mg |
Ironmineral | 4.4 mg |
Magnesiummineral | 110 mg |
Phosphorusmineral | 350 mg |
Zincmineral | 3.4 mg |
Is Muesli (w/ nuts) keto?
Muesli with nuts is not considered keto-friendly due to its substantial carbohydrate content, totaling 55g per serving. This exceeds the ketogenic diet’s carbohydrate allowance, making it more compatible with balanced diets rather than low-carb ones.
Carbohydrate Impact and Glycemic Index of Muesli (w/ nuts)
Muesli with nuts has a moderate glycemic index of 60 and a glycemic load of 13.2, which may moderately affect blood sugar levels. It is recommended for those who are not strictly following low-GI requirements but prefer a nutritious breakfast option.