LowCarbCheck.com

Muesli (w/ nuts)

Muesli (w/ nuts)

Carb Check

Carbs
55g
Carbs
Fiber
6.6g
Fiber
Net Carbs
48.4g
Net Carbs
Carbs per Portion
22.0g
Carbs per Portion
Glycemic Index
60
Glycemic Index
Glycemic Load
13.2
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Muesli (w/ nuts)
Slightly Acidic

Nutrient Distribution per 100g

Muesli (w/ nuts)

  • Nutrient
    g
  • Water
    12.0g
  • Fiber
    6.6g
  • Carbs
    55.0g
  • Fat
    12.0g
  • Protein
    12.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Low
Tyramine
Moderate
FODMAP
High
Oxalate
Low
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Muesli with nuts is a nutrient-dense food, providing high amounts of zinc, magnesium, and phosphorus, exceeding 78% of their respective RDA. However, its 55g carbohydrate content makes it less fitting for low-carb diets.

  • Total carbohydrates: 55g
  • Fiber content: 6.6g
  • Glycemic index: 60
  • High Zinc content: 91.07% of RDA
  • High Magnesium content: 78.20% of RDA

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.42 mg
Vitamin B 2 (Riboflavin)
0.1 mg
Vitamin B 6 (Pyridoxine)
0.15 mg
Beta-Carotene (ß-Carotene)
7 μg

Mineral Check

Sodium
15 mg
Calcium
90 mg
Iron
4.4 mg
Potassium
450 mg
Magnesium
110 mg
Phosphorus
350 mg
Zinc
3.4 mg

Allergen Check

Fructose
Low
Lactose
Not present
Gluten
Low
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Muesli (w/ nuts) keto?

Muesli with nuts is not considered keto-friendly due to its substantial carbohydrate content, totaling 55g per serving. This exceeds the ketogenic diet’s carbohydrate allowance, making it more compatible with balanced diets rather than low-carb ones.

Carbohydrate Impact and Glycemic Index of Muesli (w/ nuts)

Muesli with nuts has a moderate glycemic index of 60 and a glycemic load of 13.2, which may moderately affect blood sugar levels. It is recommended for those who are not strictly following low-GI requirements but prefer a nutritious breakfast option.