Muesli (w/ nuts)
Carb Check
- Carbs
- 55gCarbs
- Fiber
- 6.6gFiber
- Net Carbs
- 48.4gNet Carbs
- Carbs per Portion
- 22gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 13.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Muesli (w/ nuts)
- Water12.0g
- Fiber6.6g
- Carbs55.0g
- Fat12.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesMuesli with nuts is a nutrient-dense food, providing high amounts of zinc, magnesium, and phosphorus, exceeding 78% of their respective RDA. However, its 55g carbohydrate content makes it less fitting for low-carb diets.
- Total carbohydrates: 55g
- Fiber content: 6.6g
- Glycemic index: 60
- High Zinc content: 91.07% of RDA
- High Magnesium content: 78.20% of RDA
Is Muesli (w/ nuts) keto?
Muesli with nuts is not considered keto-friendly due to its substantial carbohydrate content, totaling 55g per serving. This exceeds the ketogenic diet’s carbohydrate allowance, making it more compatible with balanced diets rather than low-carb ones.
Carbohydrate Impact and Glycemic Index of Muesli (w/ nuts)
Muesli with nuts has a moderate glycemic index of 60 and a glycemic load of 13.2, which may moderately affect blood sugar levels. It is recommended for those who are not strictly following low-GI requirements but prefer a nutritious breakfast option.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.42
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.15
- Beta-Carotene
- 7
RDA percentages are based on EU reference values for adults (19-50 years) per 40g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 90
- Iron
- 4.4
- Potassium
- 450
- Magnesium
- 110
- Phosphorus
- 350
- Zinc
- 3.4
RDA percentages are based on EU reference values for adults (19-50 years) per 40g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 388 kcal |
| Beta-CaroteneVitamin | 7 |
| CalciumMineral | 90 |
| CarbohydratesMacro | 55 |
| Dietary FatMacro | 12 |
| Dietary FiberMacro | 6.6 |
| IronMineral | 4.4 |
| MagnesiumMineral | 110 |
| PhosphorusMineral | 350 |
| PotassiumMineral | 450 |
| ProteinMacro | 12 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.42 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.15 |
| Vitamin CVitamin | 0 |
| WaterMacro | 12 |
| ZincMineral | 3.4 |
