Fresh grain porridge (w/ yoghurt and fruit)
Carb Check
- Carbs
- 12gCarbs
- Fiber
- 3.4gFiber
- Net Carbs
- 8.6gNet Carbs
- Carbs per Portion
- 18.0gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 12.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Fresh grain porridge (w/ yoghurt and fruit)
- Nutrientg
- Water79.0g
- Fiber3.4g
- Carbs12.0g
- Fat1.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Fresh grain porridge with yoghurt and fruit provides a balanced source of carbohydrates and fiber, crucial for maintaining energy levels. Though not particularly high in protein, its low sodium and moderate glycemic impact make it a decent option for a balanced diet.
- Low in sodium, calcium, potassium, iron, and magnesium.
- Contains 12g of carbohydrates, 3.4g of fiber.
- Glycemic Index (GI): 70, Glycemic Load (GL): 12.6.
Vitamin Check
- Vitamin A (Retinol)
- 5 μg
- Vitamin C
- 10 mg
- Vitamin B 1 (Thiamine)
- 0.06 mg
- Vitamin B 2 (Riboflavin)
- 0.07 mg
- Vitamin B 6 (Pyridoxine)
- 0.09 mg
- Beta-Carotene (ß-Carotene)
- 20 μg
Mineral Check
- Sodium
- 25 mg
- Calcium
- 40 mg
- Iron
- 0.8 mg
- Potassium
- 120 mg
- Magnesium
- 15 mg
- Phosphorus
- 65 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Moderate
- Lactose
- Moderate
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 77 kcal |
| Carbohydratesmacro | 12 g |
| Proteinmacro | 2 g |
| Watermicro | 79 g |
| Dietary Fibermacro | 3.4 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 5 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.07 mg |
| Beta-Carotene (ß-Carotene)vitamin | 20 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.09 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.06 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 10 mg |
| Sodiummineral | 25 mg |
| Calciummineral | 40 mg |
| Potassiummineral | 120 mg |
| Ironmineral | 0.8 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 65 mg |
| Zincmineral | 0.4 mg |
Is Fresh grain porridge (w/ yoghurt and fruit) keto?
Fresh grain porridge with yoghurt and fruit is generally not suitable for a ketogenic diet. Its 12g of total carbohydrates, coupled with its high glycemic index, make it unsuitable for maintaining ketosis, which relies on minimal carbohydrate intake.
Carbohydrate Impact and Glycemic Index of Fresh grain porridge (w/ yoghurt and fruit)
The Glycemic Index (GI) of fresh grain porridge with yoghurt and fruit is 70, categorizing it as a high-GI food. Its Glycemic Load (GL) is 12.6, indicating a moderate impact on blood sugar. This means consumption could lead to rapid increases in blood sugar levels, which should be considered by those monitoring their diet.