Cognac (40% abv)
Alcohol Content: High
Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 2.0gNet Carbs
- Carbs per Portion
- 0.4gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
- Alcohol free
- No
pH Check
Nutrient Distribution per 100g
Cognac (40% abv)
- Nutrientg
- Water33.0g
- Fiber0.0g
- Carbs2.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cognac is a high-alcohol distilled beverage with very low carbohydrate content. It can fit into a low-carb lifestyle if consumed cautiously.
- Carbohydrates: 2g per serving
- Contains minimal fiber
- High alcohol content: 40%
- Low sodium: 0.33% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 3 mg
- Calcium
- 2 mg
- Iron
- 0 mg
- Potassium
- 2 mg
- Magnesium
- 1 mg
- Phosphorus
- 3 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 240 kcal |
| Carbohydratesmacro | 2 g |
| Proteinmacro | 0 g |
| Watermicro | 33 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 0 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 3 mg |
| Calciummineral | 2 mg |
| Potassiummineral | 2 mg |
| Ironmineral | 0 mg |
| Magnesiummineral | 1 mg |
| Phosphorusmineral | 3 mg |
| Zincmineral | 0.001 mg |
Is Cognac (40% abv) keto?
Cognac, with its near-zero carbohydrate content, is generally considered suitable for a keto diet if consumed sparingly due to its high alcohol level, which might stall ketosis indirectly.
Carbohydrate Impact and Glycemic Index of Cognac (40% abv)
With virtually no carbohydrates, Cognac does not significantly impact blood sugar levels or glycemic load. However, its high alcohol content must be considered as it can disrupt metabolic processes temporarily.