Fruit liqueur (30% abv)

Fruit liqueur blends sweetness with a significant carbohydrate content, making it a less suitable option for low-carb diets. With its low levels of essential nutrients, it's primarily valued for its flavor rather than nutritional benefits.

• Contains 33g of carbohydrates per serving
• Low in fiber with 0g per serving
• Contains low amounts of sodium, calcium, and potassium

Is Fruit liqueur (30% abv) keto?

Fruit liqueur is not suitable for a ketogenic diet due to its high carbohydrate content. The presence of 33g of carbohydrates per serving can disrupt ketosis, making it an unsuitable choice for those on a keto diet.

Carbohydrate Impact and Glycemic Index of Fruit liqueur (30% abv)

While the glycemic index (GI) of fruit liqueur is not specified, its high carbohydrate content suggests a potential impact on blood sugar levels. For those monitoring their glucose, consuming fruit liqueur might lead to a notable increase in blood glucose levels.