Eggnog (20% abv)
Alcohol Content: High
Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.
Carb Check
- Carbs
- 28gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 28gNet Carbs
- Carbs per Portion
- 5.6gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
- Alcohol free
- No
pH Check
Nutrient Distribution per 100g
Eggnog (20% abv)
- Water46.0g
- Fiber0.0g
- Carbs28.0g
- Fat7.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Eggnog (20% abv) is rich in carbohydrates, making it less suitable for low-carb diets. It offers a high content of phosphorus and moderate levels of iron, contributing beneficial nutrients essential for bone and blood health.
- Contains 28g of carbohydrates, which is significant for low-carb diets.
- Provides moderate levels of iron (25%), beneficial for maintaining healthy blood levels.
- High phosphorus content (30.6%) supports bone health.
Is Eggnog (20% abv) keto?
Eggnog (20% abv) is not ideal for a ketogenic diet due to its high carbohydrate content. Ketogenic diets require low carb intake, and with 28g of carbs, this beverage could easily exceed daily carb limits. It's essential to consume this drink sparingly on a keto diet.
Carbohydrate Impact and Glycemic Index of Eggnog (20% abv)
Although the glycemic index of Eggnog (20% abv) is not specified, its high carbohydrate content suggests a significant impact on blood sugar. Those managing blood glucose levels should consume eggnog with caution.
Vitamin Check
- Vitamin A (Retinol)
- 145
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.07
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0.09
- Beta-Carotene
- 7
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 15
- Iron
- 0.7
- Potassium
- 15
- Magnesium
- 4
- Phosphorus
- 50
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Not present
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 287 kcal |
| Beta-CaroteneVitamin | 7 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 28 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.7 |
| MagnesiumMineral | 4 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 15 |
| ProteinMacro | 4 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 145 |
| Vitamin B1 (Thiamine)Vitamin | 0.07 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.09 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 46 |
| ZincMineral | 0.5 |
