LowCarbCheck.com

Rum (54% abv)

Rum (54% abv)
artemviacanva.com

Alcohol Content: High

Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes
Alcohol free
No

pH Check

Rum (54% abv)
Neutral

Nutrient Distribution per 100g

Rum (54% abv)

  • Nutrient
    g
  • Water
    43.2g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Not present
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Rum, with a strong 54% alcohol content, offers zero carbohydrates, making it an excellent option for low-carb diets. It is also low in essential minerals like calcium, potassium, and zinc.

  • Contains 54% alcohol by volume.
  • Zero carbohydrates, making it suitable for low-carb diets.
  • Low in essential minerals such as calcium, potassium, and zinc.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
0 mg
Calcium
2 mg
Iron
0 mg
Potassium
3 mg
Magnesium
0 mg
Phosphorus
0 mg
Zinc
0.001 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Rum (54% abv) keto?

Rum is keto-friendly as it contains zero carbohydrates. It can be consumed while on a ketogenic diet, but it's necessary to keep track of its calorie content and moderate the intake.

Carbohydrate Impact and Glycemic Index of Rum (54% abv)

With zero carbohydrates, rum does not impact blood sugar levels or glycemic metrics. It is a favorable choice for keto and low-carb diets in terms of carbohydrate effect.