Egg white (raw)

Raw egg white is a highly nutritious food, offering high-quality protein with minimal carbohydrates, making it ideal for low-carb diets. It is also a great source of important minerals like sodium and potassium.

• Contains minimal carbohydrates and is low in calories.
• Rich in high-quality protein, ideal for muscle building.
• Provides essential minerals like sodium, potassium, and magnesium.

Is Egg white (raw) keto?

Raw egg white can be included in a ketogenic diet due to its low carbohydrate content, with only 1 gram per serving. It provides high-quality protein without adding excessive calories, making it a valuable food for those following a keto lifestyle.

Carbohydrate Impact and Glycemic Index of Egg white (raw)

Due to the low carbohydrate content of raw egg whites, they have negligible impact on blood sugar levels. The Glycemic Index and Glycemic Load for egg whites are low, making them a good choice for blood sugar control.