Egg yolk (raw)
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Egg yolk (raw)
- Water50.0g
- Fiber0.0g
- Carbs0.0g
- Fat32.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Raw egg yolk is a nutrient powerhouse, exceptionally rich in iron and phosphorus. It's ideal for those on a low-carb diet due to its minimal carb content while supplying substantial amounts of zinc and protein-derived nutrients.
- Very high in iron: 258.7% of RDA.
- Rich in phosphorus: 361.2% of RDA.
- High in zinc content: 203.6% of RDA.
- Moderate amounts of sodium and magnesium.
- Contains minimal carbohydrates.
Is Egg yolk (raw) keto?
Raw egg yolk fits perfectly into a ketogenic diet, providing high-quality fats and essential nutrients without significant carbs. Its high nutrient density supports overall well-being, aligning with keto guidelines.
Carbohydrate Impact and Glycemic Index of Egg yolk (raw)
Egg yolk has minimal impact on blood sugar levels due to its almost non-existent carbohydrate content. Its glycemic index would be virtually zero, making it a safe choice for blood sugar management.
Vitamin Check
- Vitamin A (Retinol)
- 880
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.29
- Vitamin B2 (Riboflavin)
- 0.4
- Vitamin B6 (Pyridoxine)
- 0.3
- Beta-Carotene
- 30
Mineral Check
- Sodium
- 130
- Calcium
- 140
- Iron
- 7.2
- Potassium
- 140
- Magnesium
- 15
- Phosphorus
- 590
- Zinc
- 3.8
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 353 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 140 |
| CarbohydratesMacro | 0.001 |
| Dietary FatMacro | 32 |
| Dietary FiberMacro | 0 |
| IronMineral | 7.2 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 590 |
| PotassiumMineral | 140 |
| ProteinMacro | 16 |
| SodiumMineral | 130 |
| Vitamin A (Retinol)Vitamin | 880 |
| Vitamin B1 (Thiamine)Vitamin | 0.29 |
| Vitamin B2 (Riboflavin)Vitamin | 0.4 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.3 |
| Vitamin CVitamin | 0 |
| WaterMacro | 50 |
| ZincMineral | 3.8 |
