Scrambled eggs
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 1.3gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Scrambled eggs
- Water72.0g
- Fiber0.0g
- Carbs1.0g
- Fat14.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Scrambled eggs are a popular breakfast option that provides essential nutrients while being low in carbohydrates. They offer a good amount of phosphorus and iron, making them a staple in nutrient-rich diets.
- Contains 1g of total carbohydrates.
- Low in sodium with approximately 8.8% of the RDA.
- Good source of phosphorus: 19.6% of the RDA.
- Low in zinc but provides notable amounts of iron.
Is Scrambled eggs keto?
Yes, scrambled eggs are suitable for a ketogenic diet. They are low in carbohydrates, providing minimal impact on blood sugar levels, while delivering essential nutrients such as phosphorus and iron to support overall health.
Carbohydrate Impact and Glycemic Index of Scrambled eggs
With only 1g of carbohydrates, scrambled eggs have minimal impact on blood sugar levels. They do not significantly contribute to glycemic load, making them a wise choice for glucose regulation.
Vitamin Check
- Vitamin A (Retinol)
- 200
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.28
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 10
Mineral Check
- Sodium
- 420
- Calcium
- 65
- Iron
- 1.8
- Potassium
- 150
- Magnesium
- 10
- Phosphorus
- 200
- Zinc
- 1.2
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 173 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 65 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 14 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.8 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 200 |
| PotassiumMineral | 150 |
| ProteinMacro | 12 |
| SodiumMineral | 420 |
| Vitamin A (Retinol)Vitamin | 200 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B2 (Riboflavin)Vitamin | 0.28 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 0 |
| WaterMacro | 72 |
| ZincMineral | 1.2 |
