Fried egg
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 0.7gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Fried egg
- Water66.0g
- Fiber0.0g
- Carbs1.0g
- Fat18.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Fried eggs are a low-carb food rich in nutrients, making them a staple in many diets. Their minimal carb count and substantial nutrient density support various dietary goals.
- Contains only 1g of carbs.
- Moderate levels of sodium and iron.
- Rich in protein and essential nutrients.
Is Fried egg keto?
Fried eggs are perfect for a ketogenic diet due to their low carbohydrate and high protein content. They complement a keto regimen without affecting ketosis, delivering essential nutrients along the way.
Carbohydrate Impact and Glycemic Index of Fried egg
Fried eggs pose no significant impact on blood sugar levels due to their negligible carbohydrate content. The glycemic index is not typically a concern with eggs, making them ideal for blood sugar management.
Vitamin Check
- Vitamin A (Retinol)
- 240
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.28
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 10
Mineral Check
- Sodium
- 510
- Calcium
- 50
- Iron
- 1.7
- Potassium
- 140
- Magnesium
- 10
- Phosphorus
- 200
- Zinc
- 1.2
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 220 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 18 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.7 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 200 |
| PotassiumMineral | 140 |
| ProteinMacro | 13 |
| SodiumMineral | 510 |
| Vitamin A (Retinol)Vitamin | 240 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.28 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 0 |
| WaterMacro | 66 |
| ZincMineral | 1.2 |
