Quail egg
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Quail egg
- Water74.0g
- Fiber0.0g
- Carbs0.0g
- Fat11.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Quail eggs are nutritionally dense, providing an exceptional amount of iron and critical minerals like phosphorus and calcium, with almost zero carbs per serving. Their high nutrient content makes them an ideal choice for nutrient-focused diets.
- High in iron, providing 258.7% of the RDA.
- A great source of phosphorus and calcium.
- Contains virtually no carbohydrates (0.001 grams).
Is Quail Egg keto?
Quail eggs are highly suitable for a ketogenic diet thanks to their negligible carbohydrate content and rich nutrient profile, including iron and phosphorus. They can be easily incorporated into meals without impacting ketosis.
Carbohydrate Impact and Glycemic Index of Quail Egg
Given their nearly non-existent carbohydrate content, quail eggs have no significant impact on blood sugar levels. This makes them a perfect food choice for maintaining stability in blood glucose, vital for both low-carb and keto diets.
Vitamin Check
- Vitamin A (Retinol)
- 155
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.13
- Vitamin B2 (Riboflavin)
- 0.79
- Vitamin B6 (Pyridoxine)
- 0.15
- Beta-Carotene
- 10
Mineral Check
- Sodium
- 360
- Calcium
- 65
- Iron
- 3.6
- Potassium
- 130
- Magnesium
- 15
- Phosphorus
- 225
- Zinc
- 1.5
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 153 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 65 |
| CarbohydratesMacro | 0.001 |
| Dietary FatMacro | 11 |
| Dietary FiberMacro | 0 |
| IronMineral | 3.6 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 225 |
| PotassiumMineral | 130 |
| ProteinMacro | 13 |
| SodiumMineral | 360 |
| Vitamin A (Retinol)Vitamin | 155 |
| Vitamin B1 (Thiamine)Vitamin | 0.13 |
| Vitamin B2 (Riboflavin)Vitamin | 0.79 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.15 |
| Vitamin CVitamin | 0 |
| WaterMacro | 74 |
| ZincMineral | 1.5 |
