Duck's Egg
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Duck's Egg
- Water70.0g
- Fiber0.0g
- Carbs1.0g
- Fat14.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Duck's eggs are larger and richer than chicken eggs, offering higher protein, healthy fats (including omega-3s), and greater levels of vitamins such as B12 and D. They are prized for baking, where their fat and protein content improve texture and richness, and are enjoyed boiled, fried, or used in gourmet and farm-fresh dishes.
Vitamin Check
- Vitamin A (Retinol)
- 540
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.16
- Vitamin B2 (Riboflavin)
- 0.53
- Vitamin B6 (Pyridoxine)
- 0.25
- Beta-Carotene
- 1200
RDA percentages are based on EU reference values for adults (19-50 years) per 80g serving.
Mineral Check
- Sodium
- 250
- Calcium
- 65
- Iron
- 2.7
- Potassium
- 150
- Magnesium
- 15
- Phosphorus
- 180
- Zinc
- 1.4
RDA percentages are based on EU reference values for adults (19-50 years) per 80g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 184 kcal |
| Beta-CaroteneVitamin | 1200 |
| CalciumMineral | 65 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 14 |
| Dietary FiberMacro | 0 |
| IronMineral | 2.7 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 180 |
| PotassiumMineral | 150 |
| ProteinMacro | 13 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 540 |
| Vitamin B1 (Thiamine)Vitamin | 0.16 |
| Vitamin B2 (Riboflavin)Vitamin | 0.53 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.25 |
| Vitamin CVitamin | 0 |
| WaterMacro | 70 |
| ZincMineral | 1.4 |
