Duck's Egg
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Duck's Egg
- Water70.0g
- Fiber0.0g
- Carbs1.0g
- Fat14.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Duck's eggs are larger and richer than chicken eggs, offering higher protein, healthy fats (including omega-3s), and greater levels of vitamins such as B12 and D. They are prized for baking, where their fat and protein content improve texture and richness, and are enjoyed boiled, fried, or used in gourmet and farm-fresh dishes.
Vitamin Check
- Vitamin A (Retinol)
- 540
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.16
- Vitamin B2 (Riboflavin)
- 0.53
- Vitamin B6 (Pyridoxine)
- 0.25
- Beta-Carotene
- 1200
Mineral Check
- Sodium
- 250
- Calcium
- 65
- Iron
- 2.7
- Potassium
- 150
- Magnesium
- 15
- Phosphorus
- 180
- Zinc
- 1.4
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 184 kcal |
| Beta-CaroteneVitamin | 1200 |
| CalciumMineral | 65 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 14 |
| Dietary FiberMacro | 0 |
| IronMineral | 2.7 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 180 |
| PotassiumMineral | 150 |
| ProteinMacro | 13 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 540 |
| Vitamin B1 (Thiamine)Vitamin | 0.16 |
| Vitamin B2 (Riboflavin)Vitamin | 0.53 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.25 |
| Vitamin CVitamin | 0 |
| WaterMacro | 70 |
| ZincMineral | 1.4 |
