Jam (basic)
Carb Check
- Carbs
- 60gCarbs
- Fiber
- 0.6gFiber
- Net Carbs
- 59.4gNet Carbs
- Carbs per Portion
- 12.0gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 7.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Jam (basic)
- Nutrientg
- Water38.0g
- Fiber0.6g
- Carbs60.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Basic jam is high in carbohydrates, predominantly from sugars, and provides some essential nutrients such as iron. Due to its high glycemic index and sugar content, it should be consumed sparingly in a low-carb diet.
- Contains 60 grams of carbohydrates per serving, largely as sugars.
- Includes a moderate amount of iron at 17.96% of the RDA.
- Low in sodium, supporting low-sodium diets.
- Very low in fiber with just 0.6 grams per serving.
- Has a glycemic index of 65.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 9 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.001 mg
- Beta-Carotene (ß-Carotene)
- 120 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 20 mg
- Iron
- 0.5 mg
- Potassium
- 105 mg
- Magnesium
- 8 mg
- Phosphorus
- 15 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 243 kcal |
| Carbohydratesmacro | 60 g |
| Proteinmacro | 0.001 g |
| Watermicro | 38 g |
| Dietary Fibermacro | 0.6 g |
| Dietary Fatmacro | 0 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
| Beta-Carotene (ß-Carotene)vitamin | 120 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.001 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 9 mg |
| Sodiummineral | 10 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 105 mg |
| Ironmineral | 0.5 mg |
| Magnesiummineral | 8 mg |
| Phosphorusmineral | 15 mg |
| Zincmineral | 0.1 mg |
Is Jam (basic) keto?
No, jam is not suitable for a ketogenic diet because it is high in sugars and carbohydrates. These ingredients can quickly elevate blood glucose levels, which conflicts with the aims of maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Jam (basic)
Basic jam has a glycemic index of 65, indicating a moderate to high potential to raise blood sugar levels. Due to its sugar-rich profile, it can quickly impact blood glucose and should be limited by those monitoring carbohydrate intake.