Jam (basic)

Basic jam is high in carbohydrates, predominantly from sugars, and provides some essential nutrients such as iron. Due to its high glycemic index and sugar content, it should be consumed sparingly in a low-carb diet.

• Contains 60 grams of carbohydrates per serving, largely as sugars.
• Includes a moderate amount of iron at 17.96% of the RDA.
• Low in sodium, supporting low-sodium diets.
• Very low in fiber with just 0.6 grams per serving.
• Has a glycemic index of 65.

Is Jam (basic) keto?

No, jam is not suitable for a ketogenic diet because it is high in sugars and carbohydrates. These ingredients can quickly elevate blood glucose levels, which conflicts with the aims of maintaining ketosis.

Carbohydrate Impact and Glycemic Index of Jam (basic)

Basic jam has a glycemic index of 65, indicating a moderate to high potential to raise blood sugar levels. Due to its sugar-rich profile, it can quickly impact blood glucose and should be limited by those monitoring carbohydrate intake.