Plum puree
Carb Check
- Carbs
- 48gCarbs
- Fiber
- 2.4gFiber
- Net Carbs
- 45.6gNet Carbs
- Carbs per Portion
- 9.6gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 6.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Plum puree
- Nutrientg
- Water46.0g
- Fiber2.4g
- Carbs48.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Plum puree is a nutrient-rich choice with high carbohydrates and fiber, but its high glycemic index suggests it can affect blood sugar levels significantly. This high-zinc content food is more suited for less restrictive healthy diet plans.
- Total carbohydrates: 48 grams
- Fiber: 2.4 grams
- High glycemic index of 65, indicating potential for significant glucose impact
- Rich in potassium and calcium
- High in zinc, fulfilling nearly 50% of daily requirement
Vitamin Check
- Vitamin A (Retinol)
- 5 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.03 mg
- Vitamin B 6 (Pyridoxine)
- 0.001 mg
- Beta-Carotene (ß-Carotene)
- 10 μg
Mineral Check
- Sodium
- 40 mg
- Calcium
- 30 mg
- Iron
- 0.2 mg
- Potassium
- 140 mg
- Magnesium
- 3 mg
- Phosphorus
- 5 mg
- Zinc
- 0.9 mg
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 207 kcal |
| Carbohydratesmacro | 48 g |
| Proteinmacro | 1 g |
| Watermicro | 46 g |
| Dietary Fibermacro | 2.4 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 5 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.03 mg |
| Beta-Carotene (ß-Carotene)vitamin | 10 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.001 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 40 mg |
| Calciummineral | 30 mg |
| Potassiummineral | 140 mg |
| Ironmineral | 0.2 mg |
| Magnesiummineral | 3 mg |
| Phosphorusmineral | 5 mg |
| Zincmineral | 0.9 mg |
Is Plum puree keto?
Plum puree is not ideal for a ketogenic diet due to its high carbohydrate content and significant glycemic index. It's recommended to avoid or limit its use to very small amounts to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Plum puree
The high glycemic index of 65 in plum puree indicates it can substantially affect blood sugar levels. Its glycemic load of 6.2 suggests that even moderate consumption can lead to higher blood glucose spikes, warranting caution for those managing their blood sugar.