Nut nougat cream
Carb Check
- Carbs
- 58gCarbs
- Fiber
- 3.3gFiber
- Net Carbs
- 54.7gNet Carbs
- Carbs per Portion
- 11.6gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 6.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Nut nougat cream
- Nutrientg
- Water1.0g
- Fiber3.3g
- Carbs58.0g
- Fat31.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Nut nougat cream is rich in carbohydrates and various minerals, making it dense in energy and nutrients. It offers high levels of potassium, iron, and magnesium, which are beneficial for overall health.
- Glycemic Index (GI): 55
- Total carbohydrates: 58g
- Fiber: 3.3g
- High potassium content: 38.1% of RDA
- High iron content: 125.7% of RDA
- High magnesium content: 71.1% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 30 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.23 mg
- Vitamin B 2 (Riboflavin)
- 0.12 mg
- Vitamin B 6 (Pyridoxine)
- 0.69 mg
- Beta-Carotene (ß-Carotene)
- 5 μg
Mineral Check
- Sodium
- 65 mg
- Calcium
- 15 mg
- Iron
- 3.5 mg
- Potassium
- 300 mg
- Magnesium
- 50 mg
- Phosphorus
- 85 mg
- Zinc
- 0.9 mg
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 538 kcal |
| Carbohydratesmacro | 58 g |
| Proteinmacro | 4 g |
| Watermicro | 1 g |
| Dietary Fibermacro | 3.3 g |
| Dietary Fatmacro | 31 g |
| Vitamin A (Retinol)vitamin | 30 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.12 mg |
| Beta-Carotene (ß-Carotene)vitamin | 5 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.69 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.23 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0.001 mg |
| Sodiummineral | 65 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 300 mg |
| Ironmineral | 3.5 mg |
| Magnesiummineral | 50 mg |
| Phosphorusmineral | 85 mg |
| Zincmineral | 0.9 mg |
Is Nut Nougat Cream keto?
Nut nougat cream is not ideal for a ketogenic diet due to its 58g carbohydrate content per serving. While it provides valuable minerals, its sugar content can disrupt ketosis.
Carbohydrate Impact and Glycemic Index of Nut Nougat Cream
Nut nougat cream has a glycemic index of 55, placing it in the medium GI range. While it offers nutritional benefits, its medium glycemic index suggests caution for those closely managing blood glucose levels.