Maple syrup
Carb Check
- Carbs
- 67gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 67.0gNet Carbs
- Carbs per Portion
- 6.7gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 4.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Maple syrup
- Nutrientg
- Water33.0g
- Fiber0.0g
- Carbs67.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Maple syrup is a natural sweetener high in essential minerals like zinc and iron, complementing nutritional needs. However, it's high in sugars, making it less suitable for strict low-carb diets.
- High glycemic index of 65, moderately raising blood sugar levels
- Contains significant calcium (62.90% RDA) and potassium (50.85% RDA)
- Outstanding iron source (86.23% RDA), significant for preventing anemia
- Extremely high in zinc (439.29% RDA)
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.001 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 25 mg
- Calcium
- 65 mg
- Iron
- 1.2 mg
- Potassium
- 200 mg
- Magnesium
- 15 mg
- Phosphorus
- 2 mg
- Zinc
- 4.1 mg
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 275 kcal |
| Carbohydratesmacro | 67 g |
| Proteinmacro | 0 g |
| Watermicro | 33 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.001 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 25 mg |
| Calciummineral | 65 mg |
| Potassiummineral | 200 mg |
| Ironmineral | 1.2 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 2 mg |
| Zincmineral | 4.1 mg |
Is Maple syrup keto?
Maple syrup is not suitable for a ketogenic diet due to its high carbohydrate content (67g per serving). Its sugar content can disrupt ketosis, making it unsuitable for keto adherence unless used in strictly controlled, minimal quantities.
Carbohydrate Impact and Glycemic Index of Maple syrup
Maple syrup has a high glycemic index of 65, which indicates a significant potential to raise blood sugar levels. The glycemic load is 4.4, suggesting that it moderately impacts blood glucose, thus requiring careful moderation for individuals with blood sugar concerns.