Orange jam
Carb Check
- Carbs
- 69gCarbs
- Fiber
- 0.6gFiber
- Net Carbs
- 68.4gNet Carbs
- Carbs per Portion
- 13.8gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Orange jam
- Nutrientg
- Water28.0g
- Fiber0.6g
- Carbs69.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Orange jam offers a sweet citrus flavor with moderate amounts of essential minerals like calcium and iron. However, its high sugar content and glycemic index pose potential concerns for a low-carb diet.
- Contains moderate amounts of calcium at 16.9% of RDA, important for bone health.
- High glycemic index (GI) of 65 suggests rapid absorption and potential impact on blood sugar levels.
- Iron content is 18% of RDA, contributing to its nutritional profile.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 10 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.001 mg
- Beta-Carotene (ß-Carotene)
- 50 μg
Mineral Check
- Sodium
- 50 mg
- Calcium
- 35 mg
- Iron
- 0.5 mg
- Potassium
- 40 mg
- Magnesium
- 4 mg
- Phosphorus
- 15 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 279 kcal |
| Carbohydratesmacro | 69 g |
| Proteinmacro | 0.001 g |
| Watermicro | 28 g |
| Dietary Fibermacro | 0.6 g |
| Dietary Fatmacro | 0 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
| Beta-Carotene (ß-Carotene)vitamin | 50 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.001 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 10 mg |
| Sodiummineral | 50 mg |
| Calciummineral | 35 mg |
| Potassiummineral | 40 mg |
| Ironmineral | 0.5 mg |
| Magnesiummineral | 4 mg |
| Phosphorusmineral | 15 mg |
| Zincmineral | 0.2 mg |
Is Orange jam keto?
Orange jam is not compatible with a ketogenic diet due to its high sugar content and glycemic index, which can significantly impact blood glucose and insulin levels, disrupting ketosis.
Carbohydrate Impact and Glycemic Index of Orange jam
With a glycemic index of 65, orange jam impacts blood sugar levels more substantially, hence it's advisable to moderate its consumption to manage carbohydrate intake.