Peanut butter
Carb Check
- Carbs
- 13gCarbs
- Fiber
- 5.4gFiber
- Net Carbs
- 7.6gNet Carbs
- Carbs per Portion
- 2.6gCarbs per Portion
- Glycemic Index
- 40Glycemic Index
- Glycemic Load
- 1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Peanut butter
- Water1.0g
- Fiber5.4g
- Carbs13.0g
- Fat54.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- High
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Peanut butter is a nutrient-dense food high in healthy fats, protein, and fiber, making it suitable for a balanced diet. Its moderate glycemic index also contributes to its reputation as a healthy choice for sustained energy.
- High in essential minerals such as magnesium (255.92% RDA) and phosphorus (202.04% RDA).
- Contains high levels of potassium and iron.
- Moderately low glycemic index (GI 40), and provides dietary fiber (5.4g).
Is Peanut butter keto?
Peanut butter can be keto-friendly in moderation due to its high fat content and low net carbs. However, choosing natural peanut butter free of added sugars is critical for staying within keto guidelines.
Carbohydrate Impact and Glycemic Index of Peanut butter
With a glycemic index of 40 and only 1g of glycemic load, peanut butter shows a minimal impact on blood sugar. Its high fiber content further aids in stabilizing glucose levels, making it suitable for people monitoring their carbohydrate intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.17
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.58
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 890
- Calcium
- 35
- Iron
- 2
- Potassium
- 700
- Magnesium
- 180
- Phosphorus
- 330
- Zinc
- 3
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 634 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 13 |
| Dietary FatMacro | 54 |
| Dietary FiberMacro | 5.4 |
| IronMineral | 2 |
| MagnesiumMineral | 180 |
| PhosphorusMineral | 330 |
| PotassiumMineral | 700 |
| ProteinMacro | 22 |
| SodiumMineral | 890 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.17 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.58 |
| Vitamin CVitamin | 0 |
| WaterMacro | 1 |
| ZincMineral | 3 |
