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High vitamin C low-carb foods
Red bell pepper (prep. w/ salt & fat)
Very low in carbs
Lactose free
Low Glycemic Load
Gluten free
Chard
High in potassium
High in iron
Very low in carbs
Low in fructose
Orache
Low in fructose
Lactose free
High in magnesium
Gluten free
Turnip cabbage (prep. w/ salt & fat)
Lactose free
Low Glycemic Load
Gluten free
Very low Glycemic Index
Cauliflower
Low Glycemic Load
High in folate
Low in fructose
Very low in carbs
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