Baking powder

Baking powder is a leavening agent commonly used in baking. While it is high in carbohydrates, its use is typically in small amounts, and it is rich in sodium and essential minerals like calcium and phosphorus, which are important for bone health.

• Contains 38g of total carbohydrates per 100g.
• Very high in sodium, meeting 4627.5% of RDA.
• Rich in phosphorus (6072% of RDA) and calcium (626.2% of RDA).

Is Baking powder keto?

Baking powder is not typically consumed in large amounts, making the carbohydrate content per serving negligible. However, it is not inherently keto-friendly due to its high carb content. It is important to use it in moderation to avoid any significant impact on a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Baking powder

Baking powder's use in small quantities means its effect on blood sugar levels is minimal. Despite its relatively high carbohydrate content, it's typically not consumed in amounts that would significantly impact the glycemic index or load. Hence, it can be considered low impact in small amounts used for baking purposes.