Candied lemon peel
Carb Check
- Carbs
- 70gCarbs
- Fiber
- 2.3gFiber
- Net Carbs
- 67.7gNet Carbs
- Carbs per Portion
- 7.0gCarbs per Portion
- GI Estimate
- High (56-70)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Candied lemon peel
- Nutrientg
- Water26.0g
- Fiber2.3g
- Carbs70.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Candied lemon peel is noted for its high sugar and carbohydrate content, with some beneficial minerals like calcium. It adds sweetness and a unique flavor but should be consumed cautiously in a low-carb diet.
- High in calcium.
- Low potassium content.
- Contains 70 grams of carbohydrates, primarily sugars.
- Provides moderate iron levels.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 4 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.03 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 200 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 40 mg
- Iron
- 0.3 mg
- Potassium
- 50 mg
- Magnesium
- 5 mg
- Phosphorus
- 4 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 290 kcal |
| Carbohydratesmacro | 70 g |
| Proteinmacro | 0.001 g |
| Watermicro | 26 g |
| Dietary Fibermacro | 2.3 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.03 mg |
| Beta-Carotene (ß-Carotene)vitamin | 200 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 4 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 40 mg |
| Potassiummineral | 50 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 5 mg |
| Phosphorusmineral | 4 mg |
| Zincmineral | 0.001 mg |
Is Candied lemon peel keto?
Candied lemon peel is generally not ketogenic-friendly due to its high sugar and carbohydrate levels, at 70 grams per serving. These levels exceed the typical carb allowance on a ketogenic diet, making it an unsuitable snack for those in ketosis.
Carbohydrate Impact and Glycemic Index of Candied lemon peel
While specific GI values are not provided, the high carbohydrate and sugar content of candied lemon peel can result in significant increases in blood glucose levels. This makes it less suitable for people managing their glycemic load.