Pudding powder
Carb Check
- Carbs
- 92gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 91.5gNet Carbs
- Carbs per Portion
- 39.6gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pudding powder
- Water5.0g
- Fiber0.5g
- Carbs92.0g
- Fat1.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Pudding powder is high in carbohydrates and sodium, making it less suitable for low-carb diets. However, it provides some essential minerals such as iron, which can be beneficial in moderation.
- Total carbohydrates: 92g
- Fiber: 0.5g
- High sodium content: 49.6% of RDA
- Moderate iron content: 23.4% of RDA
Is Pudding Powder keto?
Pudding powder is generally not suitable for a ketogenic diet due to its high carbohydrate content of 92g per serving. While it can provide some essential minerals, the carb content is too high for those maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Pudding Powder
The carbohydrate content of pudding powder is high, which may result in an increase in blood sugar levels. However, a specific glycemic index is not available, caution is advised when including it in diets that require blood sugar management.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 43g serving.
Mineral Check
- Sodium
- 810
- Calcium
- 15
- Iron
- 1.4
- Potassium
- 60
- Magnesium
- 7
- Phosphorus
- 30
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 43g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 383 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 92 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0.5 |
| IronMineral | 1.4 |
| MagnesiumMineral | 7 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 60 |
| ProteinMacro | 1 |
| SodiumMineral | 810 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 0 |
| WaterMacro | 5 |
| ZincMineral | 0.001 |
