Gelatine
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Gelatine
- Nutrientg
- Water14.0g
- Fiber0.0g
- Carbs0.0g
- Fat0.0g
- Protein84.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Gelatine is primarily composed of protein and is low in carbohydrates, making it an excellent option for low-carb and keto diets. It offers moderate levels of magnesium and sodium.
- Contains moderate levels of sodium and magnesium.
- Low in carbohydrates, making it a suitable addition to low-carb diets.
- Provides low levels of other minerals such as calcium and iron.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0.001 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 75 mg
- Calcium
- 10 mg
- Iron
- 0.1 mg
- Potassium
- 20 mg
- Magnesium
- 10 mg
- Phosphorus
- 0 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 343 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 84 g |
| Watermicro | 14 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 0 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.001 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 75 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 20 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 0 mg |
| Zincmineral | 0.2 mg |
Is Gelatine keto?
Gelatine is keto-friendly due to its zero carbohydrate content. As a protein-rich substance, it can be used in various keto desserts or supplements without impacting ketosis.
Carbohydrate Impact and Glycemic Index of Gelatine
Gelatine has no impact on blood sugar since it is devoid of carbohydrates. As such, it is a perfect addition to diets focused on stable blood glucose levels.