Gelatine
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Gelatine
- Water14.0g
- Fiber0.0g
- Carbs0.0g
- Fat0.0g
- Protein84.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Gelatine is primarily composed of protein and is low in carbohydrates, making it an excellent option for low-carb and keto diets. It offers moderate levels of magnesium and sodium.
- Contains moderate levels of sodium and magnesium.
- Low in carbohydrates, making it a suitable addition to low-carb diets.
- Provides low levels of other minerals such as calcium and iron.
Is Gelatine keto?
Gelatine is keto-friendly due to its zero carbohydrate content. As a protein-rich substance, it can be used in various keto desserts or supplements without impacting ketosis.
Carbohydrate Impact and Glycemic Index of Gelatine
Gelatine has no impact on blood sugar since it is devoid of carbohydrates. As such, it is a perfect addition to diets focused on stable blood glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 12g serving.
Mineral Check
- Sodium
- 75
- Calcium
- 10
- Iron
- 0.1
- Potassium
- 20
- Magnesium
- 10
- Phosphorus
- 0
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 12g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 343 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 0 |
| PotassiumMineral | 20 |
| ProteinMacro | 84 |
| SodiumMineral | 75 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 0 |
| WaterMacro | 14 |
| ZincMineral | 0.2 |
