Yeast
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 6.9gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.4gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Yeast
- Nutrientg
- Water73.0g
- Fiber6.9g
- Carbs1.0g
- Fat1.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Yeast is primarily used for its fermenting capabilities, and its nutritional aspect includes significant fiber and mineral contents. It's highly beneficial in small quantities for its micronutrients.
- High fiber content: 6.9g
- Extremely high in potassium: 38.7% of RDA
- Rich in iron: covers 59.9% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 1.43 mg
- Vitamin B 2 (Riboflavin)
- 2.3 mg
- Vitamin B 6 (Pyridoxine)
- 0.68 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 90 mg
- Calcium
- 25 mg
- Iron
- 3.5 mg
- Potassium
- 640 mg
- Magnesium
- 30 mg
- Phosphorus
- 470 mg
- Zinc
- 4.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 97 kcal |
| Carbohydratesmacro | 1 g |
| Proteinmacro | 17 g |
| Watermicro | 73 g |
| Dietary Fibermacro | 6.9 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 2.3 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.68 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 1.43 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 90 mg |
| Calciummineral | 25 mg |
| Potassiummineral | 640 mg |
| Ironmineral | 3.5 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 470 mg |
| Zincmineral | 4.2 mg |
Is Yeast keto?
Yeast itself is keto-friendly, particularly beneficial in low-carb baking. Its high fiber content can aid in managing digestion and overall gut health.
Carbohydrate Impact and Glycemic Index of Yeast
Yeast has a glycemic index of 35, suggesting a low impact on blood sugar levels. This makes it a good addition for low-carb diets when used appropriately.