Yeast
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 6.9gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.4gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Yeast
- Water73.0g
- Fiber6.9g
- Carbs1.0g
- Fat1.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Yeast is primarily used for its fermenting capabilities, and its nutritional aspect includes significant fiber and mineral contents. It's highly beneficial in small quantities for its micronutrients.
- High fiber content: 6.9g
- Extremely high in potassium: 38.7% of RDA
- Rich in iron: covers 59.9% of RDA
Is Yeast keto?
Yeast itself is keto-friendly, particularly beneficial in low-carb baking. Its high fiber content can aid in managing digestion and overall gut health.
Carbohydrate Impact and Glycemic Index of Yeast
Yeast has a glycemic index of 35, suggesting a low impact on blood sugar levels. This makes it a good addition for low-carb diets when used appropriately.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 1.43
- Vitamin B2 (Riboflavin)
- 2.3
- Vitamin B6 (Pyridoxine)
- 0.68
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 90
- Calcium
- 25
- Iron
- 3.5
- Potassium
- 640
- Magnesium
- 30
- Phosphorus
- 470
- Zinc
- 4.2
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 97 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 6.9 |
| IronMineral | 3.5 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 470 |
| PotassiumMineral | 640 |
| ProteinMacro | 17 |
| SodiumMineral | 90 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 1.43 |
| Vitamin B2 (Riboflavin)Vitamin | 2.3 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.68 |
| Vitamin CVitamin | 0 |
| WaterMacro | 73 |
| ZincMineral | 4.2 |
