Glaze powder
Carb Check
- Carbs
- 86gCarbs
- Fiber
- 1.7gFiber
- Net Carbs
- 84.3gNet Carbs
- Carbs per Portion
- 11.2gCarbs per Portion
- GI Estimate
- label.medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Glaze powder
- Nutrientg
- Water11.0g
- Fiber1.7g
- Carbs86.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Glaze powder is predominantly high in carbohydrates, making it challenging to incorporate into a low-carb diet. However, it is a useful source of zinc and iron, which adds to its nutritional benefits.
- Contains 86g of total carbohydrates per serving.
- Provides 1.7g of dietary fiber.
- High in zinc, meeting 49.45% of the RDA, and iron, contributing 27.64% of the RDA.
- Low sodium content at 1.54% of the RDA.
- Moderate phosphorus levels, making up 28.26% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.001 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 2 mg
- Iron
- 0.5 mg
- Potassium
- 5 mg
- Magnesium
- 1 mg
- Phosphorus
- 30 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 353 kcal |
| Carbohydratesmacro | 86 g |
| Proteinmacro | 0.001 g |
| Watermicro | 11 g |
| Dietary Fibermacro | 1.7 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.001 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 10 mg |
| Calciummineral | 2 mg |
| Potassiummineral | 5 mg |
| Ironmineral | 0.5 mg |
| Magnesiummineral | 1 mg |
| Phosphorusmineral | 30 mg |
| Zincmineral | 0.6 mg |
Is Glaze powder keto?
Glaze powder is not compatible with a ketogenic diet due to its high carbohydrate content. At 86g per serving, it can disrupt ketosis and should be avoided if you're following a strict keto plan.
Carbohydrate Impact and Glycemic Index of Glaze powder
Although the Glycemic Index for glaze powder is not specified, its high carbohydrate content can substantially elevate blood sugar levels. It is not suitable for those maintaining a low glycemic load diet.