Candied orange peel
Carb Check
- Carbs
- 74gCarbs
- Fiber
- 2.3gFiber
- Net Carbs
- 71.7gNet Carbs
- Carbs per Portion
- 7.4gCarbs per Portion
- GI Estimate
- label.medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Candied orange peel
- Nutrientg
- Water21.0g
- Fiber2.3g
- Carbs74.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Candied orange peel is a sugary treat, high in carbohydrates with moderate dietary benefits such as fiber and calcium. It's better suited as an occasional indulgence rather than a regular component of any low-carb diet.
- Contains 74 grams of total carbs per serving.
- High in sugar with moderate dietary fiber.
- Rich in calcium, providing 48.39% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 4 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.03 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 3 mg
- Calcium
- 50 mg
- Iron
- 0.3 mg
- Potassium
- 70 mg
- Magnesium
- 7 mg
- Phosphorus
- 7 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 307 kcal |
| Carbohydratesmacro | 74 g |
| Proteinmacro | 0.001 g |
| Watermicro | 21 g |
| Dietary Fibermacro | 2.3 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.03 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 4 mg |
| Sodiummineral | 3 mg |
| Calciummineral | 50 mg |
| Potassiummineral | 70 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 7 mg |
| Phosphorusmineral | 7 mg |
| Zincmineral | 0.001 mg |
Is Candied orange peel keto?
Candied orange peel is not keto-friendly due to its high sugar content and total carbohydrates. It is discouraged in keto meal plans as it will likely disrupt ketosis.
Carbohydrate Impact and Glycemic Index of Candied orange peel
Candied orange peel is high in carbohydrates and natural sugars, contributing to its potential impact on blood sugar levels. The specific glycemic index may not be available, but it's expected to cause a significant spike in glucose after intake.